At Speck Savers, if we said you can choose a free lens option with a pair of glasses from our 69 pound range or above, how would that sound?

Well, like this, fairy vocals to help you see near.

And four.

Reactions which darken in sunlight.

Oh nice, thin and light lenses.

Or ultra-clear, super clean.

We don't have a sound for that.

Let's just say they help your glasses stay cleaner for longer. So you're better off with Spexavers. Offers can't be combined. Terms and conditions apply. Ask in store for details.

I'm so pleased one of my all-time favourite brands Sinpruge is sponsoring the

podcast. I have been taking the gut health supplement for five years and you know

how integral it is to my daily routine now. I do know you've been

telling me to take it for years now but it wasn't until I did my egg freezing and

the consultant recommended I start taking it that I finally took the plunge and it's become

integral to my routine now too.

Every 70 milliliter morning shot of sinproof

delivers billions of active alive bacteria to the gut

in a water-based formula. It tastes good too. I like the

mangan passion fruit flavor, so after taking it you wait 10 minutes to let it reach

your gut and do its thing before then having your morning cup of tea or coffee or breakfast, however you like to start your day.

I'm exactly the same with the mango and passion fruit and

sin-proof in general has been so beneficial to my gut and I honestly cannot live without it now.

And it's definitely not just me

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