Leaning Into Carnivore!
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.5 • 758 Ratings
🗓️ 14 October 2019
⏱️ 29 minutes
🧾️ Download transcript
Summary
Special thank you to Fast Keto sponsors:
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Link to the study mentioned in the ad:
Improving effects of the mushroom Yamabushitake (Hericium erinaceus) on mild cognitive impairment: a double-blind placebo-controlled clinical trial. (https://www.ncbi.nlm.nih.gov/pubmed/18844328)
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Transcript
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| 0:00.0 | Welcome to Fast Keto. I'm your host, Ketogenic Girl. |
| 0:04.7 | Did you know that you actually have the option to either be a sugar burner or a fat burner? |
| 0:11.3 | It's called having a metabolic advantage. |
| 0:15.2 | You can actually burn your own stored body fat for fuel. |
| 0:20.3 | On this show, we talk about ketogenicis, fasting, biohacking, |
| 0:25.2 | all with the goal of optimal body composition for longevity and having the highest possible |
| 0:31.8 | quality of life. I hope you enjoy these interviews and solo cast that I present to you all with this goal in mind. |
| 0:41.6 | Hey guys, welcome back to Fast Keto and welcome to this episode. |
| 0:45.8 | I am so excited to be here with you guys. |
| 0:48.5 | Oh my goodness. |
| 0:49.4 | I have been traveling for five weeks straight with a lot of different cities, a lot of unpacking, |
| 0:58.6 | a lot of different hotel beds and things. |
| 1:01.1 | And traveling is so much fun. |
| 1:03.0 | It's so wonderful to get to see so many fun people and be on the move. |
| 1:07.8 | And it's so distracting. |
| 1:09.1 | It's so exciting, especially when you go to |
| 1:11.0 | cool conferences like the Keto Expo I got to speak at in Toronto with Maria Emmerich and going to |
| 1:17.8 | Vegas. I went to Vegas with my bestie, and I mean, that is a very exciting place to be and |
| 1:24.2 | got to visit with my family for about three weeks in Denver and it was phenomenal and I ended |
| 1:31.0 | at the trip with New York City. New York City was so much fun and I got to go to a live taping of |
| 1:39.7 | the Good Morning America show with Strayhan, Sarah and K Kiki, and it was so much fun, and I spent the |
| 1:46.0 | afternoon with Sarah Haynes, who is one of the hosts, and her husband, Max, who are just |
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