Lean (Low Fat) Meat on Keto? No, No!

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 4 October 2019

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

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In this podcast, I want to talk to you about lean meat or low-fat protein on a ketogenic diet plan and why it is NOT a good idea.

Consuming lean protein could cause protein starvation. Anytime you’re consuming protein on the keto, consume it as a whole food (with the fat).

Examples of lean protein: • Skinless Chicken Breast • Turkey Bacon

The truth about ultra low-fat protein:

• Whey protein is not a natural product. All of the fat has been removed.

• It takes certain nutrients to metabolize protein—consuming lean protein could create nutritional deficiencies.

• Fat triggers bile. So if you’re not consuming enough fat, bile will dry up, and it will increase the risk of gallstones.

• Fat is important for the brain, nerves, cell membrane, endocrine system, and immune system.

• Fatty fish/meat is the best protein source.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.3	So today we're going to talk about lean meat or lean protein,
0:39.2	low-fat protein on keto.
0:42.2	Not a good idea. Now what's amazing to me is how hard they will push this low-fat lean protein on people.
0:50.0	Eat your skinless chicken breast and your turkey bacon and you're going to be so healthy.
0:54.6	Now there's some interesting data on certain expeditions in the Arctic where all they have to eat is rabbit,
1:01.8	okay? And there's a condition called protein. they have to eat is rabbit.
1:03.0	And there's a condition called protein starvation.
1:07.0	Another name for it is rabbit starvation or fat starvation.
1:11.0	And when they're talking about protein starvation, they're talking about
1:14.7	starving from other nutrients because you're only eating lean protein.
1:18.6	Rabbit has 8% fat, okay, so it's very, very lean. Beef, by the way, has 32 percent fat. And
1:28.6	skinless chicken breast is 11 percent fat, so it's extremely lean.
1:33.8	Well, this condition creates a series of side effects.
	...

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