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Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.

Now your host, the man taking your health to a whole new level.

Dr Eric Berg.

So today I want to talk about five uncommon signs of a potassium deficiency.

A lot of people understand the potassium's involved

with the heart, the rhythm of the heart, maybe blood sugars,

nerve and muscle physiology,

but what they might not realize is involved

in a lot of other things as well.

Energy metabolism, protein synthesis, and actually making muscle, glucose metabolism, the conversion

of glucose to glycogen, which is the storage form of

glucose. So one of the biggest symptoms of a potassium deficiency is fatigue

okay you just you just lose your energy. All right, number two, low endurance or low stamina.

You just run out of gas fast, especially when you're working out or climbing a stairs.

So you basically just run out of energy a lot quicker than you should.

Number three, increase urination at night.

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