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Age Better with Liz Earle

Leaky gut, cholesterol and peptides explained – with Dr Mo Enayat

Age Better with Liz Earle

Liz Earle

Self-improvement, Fitness, Gut Health, Supplements, Beauty, Health, Hormones, Health & Fitness, Liz Earle, Exercise, Healthy Ageing, Menopause, Better Second Half, Women's Health, Arts, Wellbeing, Education, Midlife, Fashion & Beauty, Skincare

4.6 • 1.5K Ratings

🗓️ 30 January 2026

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

GP Dr Mo Enayat, founder of HUM2N longevity clinic, joins Liz to reveal the science that could transform how your body ages – and why reaching your 120th birthday might not be as far-fetched as it sounds.


In this episode:

  • Leaky gut and zonulin testing for autoimmune conditions
  • Cholesterol explained and why statins might not work for everyone
  • Homocysteine, methylation and methylated B vitamins
  • The four drivers of cardiovascular disease beyond cholesterol
  • Peptides explained: BPC-157, TB-500, GHK-CU and ipamorelin
  • Stem cell production and regenerative medicine
  • Exosomes for skin and hair health
  • Living to 120: is it genuinely achievable?


Resources mentioned: 


More from Liz:


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Transcript

Click on a timestamp to play from that location

0:00.0

We are constantly producing baby cells that turn into adult cells. And those adult cells,

0:05.5

they die and they're replaced by new baby cells. But our ability to do that efficiently

0:11.3

decreases over time. How that correlates in life, we start to see we take longer to heal from

0:17.3

cuts and bruises and any sprains or injuries and or fractures. A big part of that is

0:24.1

stem cell production. Can we upregulate our own stem cell production? Absolutely. Now, are you

0:31.8

worried about falling into increasing ill health as you age? Mo Enyat is a really wonderful doctor who's keen to focus

0:40.2

on prevention rather than cure. Hello, welcome to Age Better with Liz Earle. Now, you full well

0:46.5

know that my mission is to change the conversation around aging. What I'm keen to show you is that

0:52.6

small but powerful shifts, things like how you eat, how you move and sleep, can genuinely transform how you age.

1:01.4

And this isn't just about extending lifespan, although obviously that's lovely too.

1:05.9

It's about extending health span.

1:08.1

We can decide how to thrive in later life.

1:12.6

And I do want you to discover just how good it can feel to age better, better than you ever thought possible. Well, London-trained

1:19.2

GP, Dr Mo Egnat is widely and fondly known as Dr. E. As the founder of Human, the UK's

1:26.5

Next Generation Health club and leading longevity

1:29.2

clinic, he's redefining the future of holistic health transformation. And his message is

1:35.2

very much the same as mine. In fact, we connected a couple of years ago at a health

1:39.8

optimization summit looking at longevity and biohacking and all of those buzzwords. And we have

1:46.0

connected behind the scenes, actually, over these last two years. So we do know each other reasonably

1:50.9

well, which is one especially thrilled to have him here today. And as we leave January behind and really

1:55.8

get into this year, what I'd love to dig into is the key areas of health that we should be focusing on in 2026 and beyond, of course.

2:04.5

I'd love to talk about gut health, caring for our hearts, and a muscle-first approach to weight loss.

...

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