Hello, welcome along to Age Better with me, Liz Earle, and it's a Monday.

So this is your turn to ask me the questions.

And boy, do I have a bag full of good ones today?

Plenty to inform and inspire as we make our way through the last bit of the New Year gloom,

hopefully with a bit of biohacking goodness.

So let's turn our attention to a bit of joyful uplift, shall we? Yeah, and a bit of encouragement to help keep those

new year resolutions well into the rest of the year ahead. Now, if you have a question for me,

do get in touch. All the contact details are in the episode description and at the end of the

show. So do make a note of them. Coming up today, Deborah has a question about bloating and

constipation. Nicola is looking for a couple of interesting supplements to improve energy levels

and build muscle. Okay, spoiler alert here.

I will be spotlighting NAD plus and Eurothelin A,

both of which I'm currently taking as a research project,

so I shall fill you in on that.

And I'll be helping Paula fade a scar.

And then I'm also going to be recommending

some good quality air purifiers for tomorrow. And finally,

Donna asks about taking HRT, even when you are lucky enough to have no menopause symptoms.

Is there such a thing? Could that be a medical unicorn? Let's see.

Well, let's begin today with a question from Deborah and you ask, hi Liz. I've been an avid fan of yours since COVID and quote you to anybody that will listen, laughy emoji. I love that. Thanks, Deborah. I did my research into HRT and have been taking it for four years, which has been a total game changer for me. But I wondered if you could recommend something for when I fly. It doesn't matter

if it's long or short haul, but I suffer bloating and often pain and constipation afterwards.

I no longer drink alcohol when flying. I drink plenty of water, only have a light meal

...