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The Rich Froning Podcast

Leaking The Mayhem Classic Programming // The Rich Froning Podcast 071

The Rich Froning Podcast

Rich Froning

4.81.3K Ratings

🗓️ 3 February 2026

⏱️ 72 minutes

🧾️ Download transcript

Summary

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Transcript

Click on a timestamp to play from that location

0:00.0

Yeah, yeah, we've accidentally left all the mayhem classic workouts on the whiteboard in the conference room just for our athletes to have the one up on everyone else because, you know, that's how we operate around here.

0:13.4

Explain why that's a joke.

0:15.1

It's not a joke.

0:16.2

My fall mom is crazy right now.

0:18.5

There's only one in there that you're like yep that's a mayhem

0:21.2

workout if i've ever seen that's where the wayans brothers did like uh they were gay film

0:30.3

critics there were some great sketches on that is where jennifer lopez came from she was one of

0:34.6

the fly girls dancer man who else who else? But anyways, yeah,

0:40.4

that was where he kind of like... Jenny from the block? Yep. Yep. She was just, she was Jenny from the

0:44.5

block back then for sure. She says she still is, but for being honest, you know?

0:50.0

Yeah. She's... Last walk. She's an icon now.

0:54.8

Angelo has to eat his sugar.

0:57.9

Which one are those?

0:58.9

Cinnamon sugar.

1:00.1

They are incredible.

1:02.8

No one can hear him because he's pushed his mic away.

1:04.9

Hey, this fridge thing, tell him the ballistic block thing does not make it look better.

1:09.5

Can you move your, uh, Mike a little closer to? The ballistic block? Wait, wait, what? In your office? Oh. He comes walking in, walking through the facility with one of those rogue ballistic blocks. And I'm like, what are you doing? Well, even if it doesn't make it look cooler, at least it makes it more functional. By the way, I'll clear off all my old books off. I was just trying to clean out Laura's office. It will look. Library, man. It will look better with two. Yeah. Big nice plastic. It's a waste of the ballistic blocks. They were, you know where they were? They were in the storage container. Yeah, nobody's, nobody's missing those. There's like a dozen in the, from the actual. I was just looking for something that's square that I get set it on. Yeah, but it sticks out farther than the... I'm going to turn... I'll get two and I'll turn them sideways. It'll be about the... This opens up a whole can, though. Like, I just... I hate a mini fridge. Oh, what? They're just... Mini, mini fridge? What can you really put in there? Like, if it's just stocked with drinks or one person's lunch.

2:03.5

You can put your put in there? Like, if it's just stocked with drinks or one person's lunch...

2:03.5

You put your lunch in it?

2:19.4

Could you, though? Like, you know, we'd be fighting over space. You got your cute little lunch boxes and stuff. I mean, you don't have to put your lunch in it. I want to make you. But I also like, God, we go down all sorts of rabbit holes if you want because, well, love you, Jake. But like, I think that, like, for me, if we're meeting, unless you're rich frowning, like, don't bring food into the meeting. And if we're sharing an office, like, I don't think I even do that, though, do it? You don't, but like, if you did, you know, like, you got your own set of rules. Like go, you go to meetings, like you go to lunch to have a meeting.

2:37.0

Yeah. but like if you did you know like you got your own set of rules you like go you go to meetings like you go to lunch to have a meeting yeah acceptable place to have food for sure meeting bringing in food for like hey let's

...

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