Welcome back or welcome to the Finding Mastery podcast. I'm Dr. Michael Jervé by trade and training a high-performance psychologist and

Welcome to another ask me anything. I really love engaging with our community and getting the chance to answer some of your questions

The deep thought and the curiosity the authenticity and

The vulnerability that go into these questions being asked is noted and it's appreciated. If you'd like to submit a

Question for future episodes you can email info at findingmastery.net or you can leave your questions in the comment section on YouTube

Now with the ambiguity in the world and the headwinds that we are facing

Psychology could not be more important right now

If you want to have a high performing life

You need psychological skills and practices that are fundamentally integrated into your life

I hope that this format can be a starting point for you to explore some of the psychological concepts and

perhaps think about things in a slightly different way

but creating real change in your life

That takes a deep commitment to doing the work to know yourself and to train your mind

If you are finding value in this format, but want a deeper level of actionable training on some of the skills that we discuss

I really want to encourage you to check out our online psychological training course where we've pulled together the best practices that

Interweave high-performance psychology and well-being

We walk through 16 essential principles and skills for you to train your mind

So that you can consistently perform

Toward the upper edges of your capabilities

And as a thank you for tuning into this AMA, you'll receive $50 off when you enroll in the finding your best course

If you're interested in signing up for the course, just head to finding mastery.net slash course and enter the code

Finding mastery at checkout. So again, a sincere thank you for tuning in and with that, let's get right to your questions

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