Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show.

Hey there, it's Jody.

Heartbreak hurts.

But love, especially the love we give ourselves can heal deeply.

So as we continue our lead with love series,

in this episode, we gently mend our hearts with love and compassion. Close your eyes and let your body relax.

With each breath, allow everything to melt away. Now imagine a delicate glass face before you.

Fragile.

Cracked and broken.

Its pieces scattered across the ground.

This face represents your heart.

The parts of you that feel broken, shattered by life's challenges. The

The You stand here, not in a rush, but with care, with the gentlest touch, you begin to pick up each piece.

There is no judgment, only tenderness as you gather what has been broken. As you hold each piece,

As you hold each piece, feel love flowing through you.

...you. This love doesn't force the pieces back together, but mends them softly, allowing light

to seep into the cracks, into the broken edges.

Your heart is like this face, beautiful, even in its brokenness, worthy of love.

With each breath, let that love fill the spaces that once felt empty, filling them with warmth, with compassion. … You don't need to hide the cracks.

You don't need to hide the cracks. You don't need to fix everything at once. This is about honoring the pieces and mending them with care. Feel your heart becoming whole again,

...