meta_pixel
Tapesearch Logo
Log in
The Rich Roll Podcast

Layne Norton on How Social Media Influencers Distort the Science of Nutrition & Fitness (And How To Discern Fact from Fiction)

The Rich Roll Podcast

Rich Roll

Health & Fitness, Education, Self-improvement, Society & Culture

4.812.9K Ratings

🗓️ 18 March 2024

⏱️ 210 minutes

🧾️ Download transcript

Summary

This week, I’m joined by Dr. Layne Norton for a deep dive into nutrition, fitness, and the psychology of positive lifestyle changes. Layne tackles health industry misinformation, stressing critical thinking in evaluating scientific claims. We discuss weight management, exercise’s role in appetite regulation, and the impact of dietary choices. Debunking myths on cholesterol, seed oils, and fiber, we touch on protein nuances for plant-based diets and delve into long-term dietary adherence and identity change. Layne underscores the importance of a strong “why,” resilience, and the transformative power of action for personal growth. This episode is a treasure trove for navigating health and wellness with clarity. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: LMNT: Get a FREE sample pack with any purchase 👉drinkLMNT.com/RICHROLL Waking Up: Enjoy a FREE month, plus $30 OFF 👉wakingup.com/RICHROLL AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/RICHROLL Faherty: 20% OFF your first order w/ code RR20 👉FahertyBrand.com/RICHROL Whoop: Listeners get a FREE 30-day trial 👉join.whoop.com/roll Squarespace: Get a FREE trial plus 10% OFF 👉Squarespace.com/RichRoll

Transcript

Click on a timestamp to play from that location

0:00.0

We're brought to you today by Element, spelled L-M-N-T. If you're feeling a bit groggy, maybe a little out of it, or

0:10.0

headachey after your workouts, don't simply assume it's over training or

0:15.3

overstraining. A more likely diagnosis is that you're underhydrated and by that

0:21.0

I don't mean you didn't drink enough water. I mean you're deficient in the

0:24.6

electrolytes that help keep the machine humming and recovering properly post-cession

0:29.7

both of which water and a proper ratio of the right electrolytes must be replaced to avoid the

0:36.8

aforementioned negative symptoms.

0:39.4

The wrong way to replace electrolytes involves, you know what it is consuming an

0:43.2

imbalance to mount and ratio of them in an unnaturally colored cocktail of

0:47.4

sugar and a long list of unreadable artificial ingredients all packaged in plastic.

0:53.8

The right way to replace them is my way, the element way,

0:57.7

a science-backed, zero-sugar electrolyte drink mix

1:01.7

with everything you need in the right amounts and ratio and nothing you don't.

1:06.0

Element is no BS hydration.

1:09.0

Get a free sample pack with any purchase that's eight single serving packets free with any

1:14.6

element order get yours at drink element.com slash richroll this deal is only available through my link at DRinK Lm N T.com slash Richroll.

1:31.2

At our core, we all long for peace. We all yearned for contentment and above all we all desire

1:38.2

happiness. But underappreciated is the efficacy of meditation and our ability, our innate ability to train the mind

1:48.8

to achieve more joy, more well-being, and equanimity.

1:53.6

Waking-ups guided meditations, founded by neuroscientists,

1:57.5

philosopher and best-selling author Sam Harris,

2:00.6

provide just that, plus this extraordinary library of additional resources.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Rich Roll, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Rich Roll and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.