4.8 • 12.9K Ratings
🗓️ 18 March 2024
⏱️ 210 minutes
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0:00.0 | We're brought to you today by Element, spelled L-M-N-T. If you're feeling a bit groggy, maybe a little out of it, or |
0:10.0 | headachey after your workouts, don't simply assume it's over training or |
0:15.3 | overstraining. A more likely diagnosis is that you're underhydrated and by that |
0:21.0 | I don't mean you didn't drink enough water. I mean you're deficient in the |
0:24.6 | electrolytes that help keep the machine humming and recovering properly post-cession |
0:29.7 | both of which water and a proper ratio of the right electrolytes must be replaced to avoid the |
0:36.8 | aforementioned negative symptoms. |
0:39.4 | The wrong way to replace electrolytes involves, you know what it is consuming an |
0:43.2 | imbalance to mount and ratio of them in an unnaturally colored cocktail of |
0:47.4 | sugar and a long list of unreadable artificial ingredients all packaged in plastic. |
0:53.8 | The right way to replace them is my way, the element way, |
0:57.7 | a science-backed, zero-sugar electrolyte drink mix |
1:01.7 | with everything you need in the right amounts and ratio and nothing you don't. |
1:06.0 | Element is no BS hydration. |
1:09.0 | Get a free sample pack with any purchase that's eight single serving packets free with any |
1:14.6 | element order get yours at drink element.com slash richroll this deal is only available through my link at DRinK Lm N T.com slash Richroll. |
1:31.2 | At our core, we all long for peace. We all yearned for contentment and above all we all desire |
1:38.2 | happiness. But underappreciated is the efficacy of meditation and our ability, our innate ability to train the mind |
1:48.8 | to achieve more joy, more well-being, and equanimity. |
1:53.6 | Waking-ups guided meditations, founded by neuroscientists, |
1:57.5 | philosopher and best-selling author Sam Harris, |
2:00.6 | provide just that, plus this extraordinary library of additional resources. |
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