The following podcast is a Dear Media production.

She's a lifestyle blogger extraordinaire.

Fantastic.

And he's a serial entrepreneur.

A very smart cookie.

And now Lauren Everts and Michael Bostic are bringing you along for the ride.

Get ready for some major realness.

Welcome to the skinny confidential, him and her.

Pregnancy. Today we are going to discuss all different kinds of random things that I have been

experiencing during my third pregnancy.

I am no expert on pregnancy, but this is my third baby, so I know a thing or two.

I have a couple tricks at my sleeve, and I just wanted to give you guys like details.

I did kind of a broad episode on pregnancy, this is more of the micro specifics. Okay.

So I had the amazing podcast team write up a bunch of questions. Some of the team does not have kids. They're deciding if they want kids. Some of them do have kids. And they just

kind of compiled a bunch of little questions. Okay. So the first, and these were the most asked

questions about wellness and biohacking. There's not a lot of biohacking that you can do when you're

pregnant. You have to get real fucking creative. Let me tell you.

And Taylor, I apologize in advance if this is going to bore you. He's already asleep. Okay.

The first one, the first question was, do you modify your cold plunge, red light, or sauna rituals?

So I have not cold plunged or sauna in this pregnancy. I've never cold plunged or saunned in the pregnancy. And the reason that I haven't is because intuitively, I don't feel like that would work for me. I know that

a lot of people are like, listen to your doctor, listen to your doctor. I go a lot off my intuition.

Of course, I take, you know, what my doctor says. She's incredible. But, and I also

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