Dave Asprey On Biohacking That Works, How To Feel Better, Increase Your Energy, & Avoid What Causes Us Harm

The Skinny Confidential Him & Her Podcast

Dear Media

Education, Business

4.5 • 14.5K Ratings

🗓️ 26 May 2025

⏱️ 96 minutes

🔗️ Recording | iTunes | RSS

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Summary

#847: Join us as we sit down with Dave Asprey – entrepreneur, best-selling author, & biohacking advocate, widely recognized as a leading figure in the biohacking movement. Often referred to as “The Father of Biohacking”, Dave has dedicated decades of his career to enhancing human performance, longevity, & optimal health. In this episode, Dave explores the connection between diet & disease risk, how your environment shapes your biology, the role of light exposure in sleep quality, methods to enhance sexual health, & how childhood trauma impacts overall well-being. Plus, Dave reveals the surprising truth about what’s really in your coffee & how to shift your mindset in meditation!

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Produced by Dear Media

Transcript

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0:00.0	The following podcast is a Dear Media production.
0:04.4	She's a lifestyle blogger extraordinaire.
0:07.5	Fantastic.
0:08.5	And he's a serial entrepreneur.
0:10.8	A very smart cookie.
0:12.2	And now Lauren Everts and Michael Bostic are bringing you along for the ride.
0:16.3	Get ready for some major realness.
0:17.9	Welcome to the skinny confidential, him and her.
0:24.7	Dave Asprey, he is the founder of Bulletproof Coffee, the Bulletproof Diet, and really the
0:31.2	entire biohacking movement. It is so on brand that the father of biohacking is on the him and her show today.
0:39.3	We go everywhere in this episode, I'm sure you can imagine. Dave is a four-time New York Times
0:44.8	bestselling author. He's also the CEO of Upgrade Labs and he has an award-winning top 100
0:51.8	podcast called The Human Upgrade. You've seen him everywhere, and I know
0:56.7	that you guys are going to very much enjoy this episode. On that note, Dave, welcome to the Him and Her show.
1:02.7	This is the skinny confidential, him and her. Dave, I'm going to get into ED and the penis later.
1:11.2	Okay, whatever you're into.
1:12.9	But first, I just want to get the lay of the land with your stories.
1:15.7	So the audience, if they have not heard it, which they probably already have, but just give us a little background.
1:21.2	You were struggling with brain fog, weight gain, and a body that was aging too fast.
1:25.3	How did you wake up and have that epiphany to do something
1:28.8	different? The problem is that I wasn't waking up. I was 300 pounds and when I was 14, they said
1:37.0	you have arthritis. I was on antibiotics for 15 years for chronic strep throat. I started to get
	...

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