Lauren Handel Zander: Maybe It's You

Wellness + Wisdom Podcast

Josh Trent

Education, Self-improvement

4.8 • 913 Ratings

🗓️ 11 December 2018

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Telling the whole truth and nothing but is the ultimate taking care of yourself. I can’t tell you how many clients of mine, once they clean up their lie list and resolve the big ones, cure themselves of their own depression. - Lauren Handel Zander

How can you identify, articulate, and account for your own setbacks in order to find inner strength?

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On Wellness Force Radio episode 248, Speaker, Co-Founder of The Handel Method, and Author of Maybe It's You, Lauren Handel Zander, shares how our emotional states and different ways of being can be passed down to us by our ancestors, the big differences between therapy and life coaching, and how doing the inner work can help us better understand and release our own negative inner dialogue.

Listen and discover how you can take radical ownership of your career, relationships, and life.

"Suffering comes from not believing in yourself. Any form of not believing in yourself takes away your right to say, do, ask, or be anything you want. Making yourself suffer like that is what's truly keeping you down." - Lauren Handel Zander

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Inner.U is the digital coaching course from Lauren Zander and Handel Group: 14+ hours
of audio coaching, 50+ written assignments, community chat, and much more.

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Inner.U Coach Handel Group Ready to design what should matter most to you – you? This 12-session course will give you the tools you need and then some.

Get life-changing, on-the-go coaching for all areas of your life from Lauren Zander: life coach, university lecturer, public speaker, and Creator of The Handel Method®.

No fluffy affirmations here. You’ll write down your dream. You know — that dream. The one you think you’ll never have. The one you think you don’t deserve. Guess what? You’ll get it. Lauren will take you through straightforward exercises that will help get your life headed in the direction you’ve always wanted. Turns out, it starts by dealing head-on with your head!

The Inner.U Program will take you through 4 steps:

1. Get Your Dream On

2. Dig Deep<

Transcript

Click on a timestamp to play from that location

0:00.0	We operate out of fear. We have PhDs in fear. Like if I say that they'll leave me. If I say that it'll hurt their feelings.
0:09.0	So we lie to protect other people. You know, we don't want to hurt our father. We don't want to
0:16.5	not get the car tonight. We don't want to, like we want to gain the system to get
0:21.6	whatever we think is true.
0:23.7	The problem is we're in there with our own heads, right?
0:27.4	And so we don't hear or check in on our own selves
0:30.4	for being the cause of why relationships are where they are.
0:35.0	That's Lauren Handel Zander, and this is episode 248 of Wellness Force Radio,
0:40.0	where we discover the physical and emotional intelligence to live life well.
0:45.0	In this podcast we're talking with my friend, best-selling author and co-founder and chairwoman of the Handel Group,
0:51.0	an international corporate consulting and private
0:53.4	coaching company who's worked with some of the biggest names in
0:56.6	business, art, and music in the world.
0:58.8	This is a really unique and first time ever podcast.
1:01.6	We're exploring this concept of cutting the crap
1:04.0	facing your fears and loving your life through her new book titled Maybe It's You.
1:08.7	This is our friend Lauren Handel Zander. I know you're gonna love Lauren as much as I did. She has such an engaging
1:14.7	and fun personality and she's here on planet Earth with a unique contract, a very powerful one,
1:19.6	not just any type of contract. She talks about a soul contract connected to her spirit which drives her to serve so many people and clients across the world and I love this title, maybe it's you because it's typical isn't it that in our busy lives whenever something isn't going our way
1:34.8	well actually I'll speak for myself whenever something isn't going my way I
1:38.7	noticed this little voice in my head that says it's someone else's fault
1:41.6	whose fault is it who can I blame as to why my goal or
	...

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