Lauren Handel Zander | InnerU: How To Human Better
Wellness + Wisdom Podcast
Josh Trent
4.8 • 913 Ratings
🗓️ 23 December 2019
⏱️ 62 minutes
🧾️ Download transcript
Summary
If we're not dreaming, we're not inventing what's possible for our own lives. This whole Inner.U System is about being true to yourself when you finally find out what 'true' actually is for you. - Lauren Handel Zander
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Wellness Force Radio Episode 317
Speaker, Co-Founder and Chairwoman of The Handel Group, Author of Maybe It's You, Lauren Handel Zander, and Creator of Inner.U, Lauren Handel Zander, returns to Wellness Force Radio to explore the 12 areas of personal integrity, share how to get out of your constant shame spiral, and explain how your subconscious mind can lead you to the egoic mind trap if you are not constantly doing the inner work.
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Transcript
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| 0:00.0 | There's emotional integrity, which is what you say to yourself. |
| 0:03.6 | There's emotional integrity, it's how does that make you feel? |
| 0:07.6 | And then there's physical integrity, which is what you're doing. |
| 0:11.2 | And they are all happening simultaneously. You are. you are thinking, |
| 0:15.0 | thinking, feeling and doing all at the same time. |
| 0:18.7 | The feeling like how you feel is a result, right? |
| 0:22.2 | Like that's the one that comes from your thoughts or your |
| 0:25.3 | action so you change your action you will think and feel differently you change your |
| 0:29.6 | thought you will act and feel differently. The feeling is the main magnetic force, right? |
| 0:36.7 | So I'm always coming after thoughts or actions because feeling is the magnet. I feel |
| 0:42.1 | wonderful then I believe wonderful things can happen, I know it to be true, and then, you know, I should go for a run, right? That's all love-based, higher self integrity. |
| 0:53.4 | That's Lauren Handel Zander, |
| 0:55.2 | and this is episode 317 of Wellness Force Radio. |
| 0:58.6 | Wellness Force Radio, |
| 1:00.7 | we discover the physical emotional intelligence to move life well. |
| 1:05.0 | You can have the same brain states as someone who's done an hour of meditation every day for 40 years. |
| 1:10.0 | There's a lot of losses that we go through through so the ability to be able to cope with those |
| 1:13.6 | losses is very important to build skill in it because loss will happen. |
| 1:17.6 | You know you have to have spiritual courage to really grow spiritually because if you really want to take guidance from your soul |
| 1:24.9 | you have to be ready to realize that many of the things that you're asking for guidance |
| 1:29.2 | on your ego has some kind of an addiction to or an investment in. |
| 1:33.0 | Welcome back to the podcast, it's Josh Trent. |
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