Dr. Michelle Robin: The Secret Ingredient To Wellness (And It's Not What You Think)
Wellness + Wisdom Podcast
Josh Trent
4.8 • 913 Ratings
🗓️ 31 December 2019
⏱️ 67 minutes
🧾️ Download transcript
Summary
When you wake up each morning, dial-in. Ask yourself about how you slept last night, your energy level, how your skin looks, and how your stomach feels. We really have this amazing vehicle; the most phenomenal creation is the human body, mind, and spirit. If you don't know where to start, I'd encourage you to start with dialing in. - Dr. Michelle Robin
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Wellness Force Radio Episode 318
Chiropractor, Founder of both Your Wellness Connection and the Big Shifts Foundation, host of the Small Changes Big Shifts Podcast, and author of many books including Wellness on a Shoestring: Seven Habits for a Healthy Life, Dr. Michelle Robin, shares why kindness is the secret ingredient to wellness, why trauma is gasoline for our genes, and how what our grandparents ate and thought impacts us today.
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Transcript
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| 0:00.0 | When you wake up, every morning or every other morning, when you wake up, dial in. |
| 0:04.0 | You know what, how did I sleep last night? |
| 0:06.0 | Well, you know, I woke up at one to three, why did you wake up? |
| 0:09.0 | Did you wake up? |
| 0:10.0 | Because you heard a noise, you wake up, you had to go to the restroom, and then you think, well, how's my energy today? |
| 0:14.6 | Do I feel kind of flat? |
| 0:15.7 | Am I hitting the snooze button two or three times? |
| 0:18.2 | And do I have a bellyache? |
| 0:19.5 | Am I able to have a bowel movement first thing in the morning? |
| 0:21.9 | It helps my skin look, do I have acne? |
| 0:24.3 | And really, we've got this amazing vehicle and it's like, gosh, the most phenomenal |
| 0:29.7 | creation is the human body, mind, and spirit. |
| 0:33.0 | And so I would encourage our listeners, |
| 0:35.5 | if you don't know where to start, |
| 0:37.0 | start with dialing in. |
| 0:38.6 | And so when you think about being a force or being a |
| 0:43.4 | magnet or being this vitality, I want to walk into a room and help elevate the vibration. |
| 0:49.2 | And the only way I can do that is if I invest in my own well-being. |
| 0:54.0 | That's Dr. Michelle Robin, and this is episode 318 of Wellness Force Radio. |
| 0:59.0 | Well, the |
| 1:00.0 | Well, we discover the physical and emotional intelligence to move life well. |
| 1:05.0 | You can have the same brain states as someone who's done an hour of meditation every day for 40 years. |
... |
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