Lauren Ash: Detoxing Her Body & Changing Her MInd

Berner Phone

Hannah Berner and Des Bishop

Stand-up, Comedy

4.4 • 5.6K Ratings

🗓️ 14 January 2022

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

Actress Lauren Ash has had a transformative pandemic. She's lost a lot of weight, but not through any skinny teas, or fancy gyms, or plant based diet. She learned how to eliminate certain stresses from her life, prioritizing her own needs and wants, get out of toxic relationships, and her body thanked her.

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Transcript

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0:00.0	If I seem like a woman who's trying to dress like a, you know, early 2000s, Gwen Stefani,
0:05.6	that's because that's what I'm doing. That's because that's what I'm doing. And I don't, I do not give just
0:11.2	unplug the eyebrows and I'm so supportive of this. I'm never touching the eyebrows, never touching them.
0:30.3	Okay, I just had a peppermint mocha and I'm ready to go. I am jazzed up before I hit a wall. Let's do
0:37.2	this. I am so excited about this episode. She's been on my list for a while to have on. I am with
0:43.1	the incredible Lauren Ash, comedian, podcaster, very accomplished actress, voice actor. She's the
0:50.5	co-host of True Crime and Cocktails, Dean on Superstore, Superstore, Scorpio on, no Scorpia on Dreamworks,
0:59.3	Shira, which is so fun, Diana on Chicago Party, which is hilarious on Netflix, and you're working with
1:07.8	NBC Universal. She's fucking busy, she's booked and busy, but she's also been very open and vulnerable
1:15.6	on social media and we are about to get a full update on her life. Okay, that was a really long
1:20.6	intro, but I feel like it was deserved. Lauren, welcome to hell. Thank you so much for having me. I'm
1:24.9	so excited to be here. Yeah, it's interesting because the quarantine pandemic, which, I mean,
1:30.8	gosh, we're still in it, but in the height of it, I feel like everybody went through a lot and
1:36.0	whatever, but it kind of led to the last chunk of last year, like from September onwards. I just
1:43.6	went through a massive life changes internally and externally kind of followed and it's been
1:50.0	amazing and exciting and feeling like it's wild to feel like it takes you to whatever point it
1:57.3	takes you in your life to feel like you become a fully realized human, but it's been a trip. It's
2:03.3	been a really exciting time of change for me. Well, one thing that spoke out to me was you brought
2:10.6	up toxicity in life. Yeah. Yeah. What is toxicity to you and how do you remove toxicity? Because it
2:18.1	sounds like when you did, it helped your health overall mentally and physically.
2:25.2	Listen, I mean, I'll be very blunt. I am someone who for the last decade of my life has been either
2:34.0	in a relationship, pursuing a relationship, worried about when I'm going to find another
	...

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