Don't hold anything too tightly. Just wish for it, want it, let it come from the intention

of real truth for you, and then let it go.

For me, our soul is like it's unbound. It's limitless, but we will use words to limit ourselves.

When people stop believing that somebody's got your back or Superman's coming, we turn

to ourselves, and that's where you become empowered.

Courageous participation attracts positive things.

I'm Gwyneth Paltrow, and this is the Goop Podcast, where we bring together

visionaries, scientists, healers, artists, and seekers. I'm so grateful that I get to

interview these extraordinary thought leaders and share their wisdom with you.

And I love listening to the conversations that are led by my co-host and dear friend,

Cleo Wade. Cleo is a beautiful poet and author. I deeply admire her in the way she keeps her

heart open to the world. Together, we believe that engaging an open-minded, honest, and sometimes

difficult conversations has the power to change our lives. All right, over to Cleo.

It is a great joy to get to introduce this iconic mother-daughter duo for today's episode

of The Goop Podcast. Laura Durn and her mother, Diane Ladd, are two of the greatest living actors.

I recently read their incredible new memoir, Honey Baby Mine. Even though Laura and I are very

dear friends, I felt like I got to know her and her mother on a much deeper level after reading

this book. Honey Baby Mine documents a series of honest, vulnerable conversations. Laura and

Diane had together after Diane was given a sudden life-threatening medical diagnosis.

After being told, Diane had six months to live. They started going on walks together.

Through these walks, they helped each other heal in different ways. It is remarkable,

and I can't recommend the audio version of this book enough.

...