Gwyneth Paltrow x Peter Attia: Data-Backed Ways to Support Cognition As You Age

The goop Podcast

Goop, Inc. and Audacy

Society & Culture, Education, Self-improvement, Health & Fitness

4.4 • 7K Ratings

🗓️ 9 May 2023

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

Peter Attia received his medical degree from Stanford University School of Medicine, trained for five years at Johns Hopkins Hospital in general surgery, and spent two years with NIH as a surgical oncology fellow at the National Cancer Institute. He is the founder of Early Medical, a medical practice focused on lifespan and healthspan, the host of The Drive podcast, and author of the #1 New York Times–bestseller Outlive. Today, Attia explains how to mitigate cognitive decline, the technologies he’s most excited about, and ways to optimize your sleep and exercise routines. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Thanks for listening to the Goop podcast.
0:05.6	Today's episode is made possible by our friends at Polestar.
0:10.9	Over the last several years we've seen a lot of innovation in the electric vehicle space.
0:15.8	Polestar is one of the companies leading the charge.
0:18.9	They've reimagined what an SUV can be in today's electric world with the recent debut of
0:24.3	the Polestar 3.
0:26.5	It's designed with advanced cameras and sensors that constantly scan the road while you're
0:31.0	driving and it has a range of up to 300 miles.
0:34.9	They also use leather and wood from farms with a responsible approach to managing their
0:39.6	land and animals.
0:41.7	To learn more about the new Polestar 3 and Polestar's commitment to sustainability, head
0:46.6	to Polestar.com.
0:53.3	When you are pioneering anything or introducing new ideas to the culture, you get criticized.
0:59.3	You do?
1:00.3	Yeah, did you hear about that?
1:02.1	I didn't find the one.
1:03.9	I found someone I respected and we made it the one.
1:07.2	In a sort of longing kind of view of love, people understand each other as if by magic.
1:12.4	Nothing itself is addictive on a one hand and everything could be addictive if there's
1:17.3	an emptiness in that person that needs to be filled.
1:19.9	I now know that nobody changes until they change their energy and when you change your
1:25.1	energy, you change your life.
	...

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