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RunPod

Laura Crane

RunPod

Global

Running, Health & Fitness, Sports

4.81.1K Ratings

🗓️ 19 September 2019

⏱️ 33 minutes

🧾️ Download transcript

Summary

Laura Crane is a former professional surfer and model but is probably best known for her time on ‘Love Island’ 2018. What you may not have known is that she is also an avid runner. Like many of us, Laura finds that running helps to clear her head. In this episode, she gives Jenni a very honest account of living with bulimia and explains how fitness aided recovery by helping her regain control. Laura exudes a passion for running, fitness and sport in general as she talks about the joy of pushing yourself, whilst also filling us in on how to stay toned in the Love Island villa. She also sheds light on which is harder - running or surfing. The positive message powering this episode will inspire you to just keep going, so listen whilst you’re out pounding the pavement yourself!

Transcript

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0:00.0

A safe trip begins with TRIP.

0:03.0

Take a road trip with your family, get there safely.

0:06.0

Do your trip checks.

0:08.0

T, drop up on island fuel, R, rest every two hours to

0:13.0

I inspect your pressure and tread.

0:16.0

P, preparing for the weather ahead.

0:18.0

A safe trip begins with TRIP. Oh, yes, that's, oh, yes, a safe trip begins with TRIP.

0:21.9

Oh, yes.

0:23.8

A safe trip begins with T RRIZE.

0:25.9

Do the four trip checks before every journey, National Highways.

0:33.3

Hello there.

0:34.2

Welcome along to the Run Club of the podcast world.

0:37.2

This is Run Pod.

0:39.0

I'm Jenny Falconer and every week I chat to someone about their running journey,

0:43.4

what they love about it and what they do to keep going when they feel like stopping.

0:48.1

It's run stuff we can all relate to and hopefully by listening,

0:51.9

especially if you're out on a run right now,

0:54.0

this podcast will

0:55.0

help keep you motivated and more importantly, keep you running. Or if you're listening on the

1:00.8

commute, in the car or at home, then you never know. You might find that at some point during

1:05.5

this episode, you will be desperate to get your trainers on. All this talk of running

1:10.1

will make you want to actually run.

...

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