Lasik, Fitness After Cancer, Essential Tremor | THRR123

The Healthy Rebellion Radio

Robb Wolf

Nutrition, Health & Fitness

4.7 • 794 Ratings

🗓️ 16 September 2022

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Make your health an act of rebellion. Join The Healthy Rebellion

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News topic du jour:

https://boriquagato.substack.com/p/eu-physics-denial-has-come-home-to

Podcast Questions:

1. LASIK [17:19]
Mark says:
Hi Robb and Nikki,
On last week's episode Robb mentioned getting LASIK.
I don't think I've heard this mentioned on the podcast before.
I'm short-sighted (-4.00), and have long been considering LASIK. But, something about it just makes me feel squeamish.
Robb, how much research into the procedure did you have to do before getting comfortable with it?
Are there any major thoughts/findings from your research worth sharing?
And, you being someone who's active and does BJJ, did you consider LASEK (ek) over LASIK (ik), which I've read is often preferred by military personnel/police/boxers/the like (anything high impact).
From an article in The Times (UK):
"Unlike the most common form of laser eye surgery, Lasik, the operation used on military personnel, Lasek, does not involve slicing a flap in the cornea because there is a slim chance that a hard blow could dislodge the flap. Boxers, police officers and those with a very active lifestyle are also advised to opt for Lasek."
How was your recovery – being able to get back into physical activity?
Any and all thoughts that might help me overcome my squeamishness would be much appreciated!
Mark

2. Returning to fitness after cancer [29:48]
Greg says:
Hey Robb and Nikki,
I have a friend who has just finished an extensive round of chemo treatments. He wants to know what would be the best way to pursue getting back in shape and getting his health in order post-chemo. Are there any specific things he should focus on in terms of diet and exercise? Thanks for everything you do.

3. Essential Tremors [32:25]
Sandy says:
I have heard you mention several times on Podcasts that you are finding some relief from your essential tremors with lions mane. I would love to do my own experiment to see if this would help me. What form of lions mane would you suggest? What dosage would you shoot for? How long did it take until you saw some relief? All of the drugs I have tried for my tremors gave me side effects that were worse than the tremors themselves. So I had given up. This is the first time in a long time I have felt hopeful. Thanks for what you do!

Sponsor:

The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT.
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Transcript:

You can find the transcript at this episode's blog page https://robbwolf.com/2022/09/16/lasik-fitness-after-cancer-essential-tremor-thrr123/

Transcript

Click on a timestamp to play from that location

0:00.0	It's time to make your health an act of rebellion.
0:04.4	We're tackling personalized nutrition, metabolic flexibility, resilient aging, and answering
0:09.5	your diet and lifestyle questions.
0:12.3	This is the only show with a bold aim to help one million people liberate themselves
0:16.2	from the sick care system.
0:18.1	You're listening to the Healthy Rebellion Radio.
0:22.5	The contents of this show are for entertainment and educational purposes only. Nothing in this podcast should be considered medical
0:27.1	advice. Please consult your licensed and credentialed functional medicine practitioner before embarking
0:31.8	on any health, dietary, or fitness change. Warning, when Rob gets passionate, he's been known to use
0:37.3	the occasional expletive. If foul language is not your thing, when Rob gets passionate, he's been known to use the occasional expletive.
0:39.0	If foul language is not your thing, if it gets your bridges in a bunch, well, there's
0:43.8	always Disney Plus.
0:48.3	Hello.
0:48.7	Welcome back, folks.
0:49.9	And good morning and good evening and good afternoon, wherever you may be at whatever
0:54.0	time you're listening to this.
0:55.1	It's morning here.
0:57.2	This is episode 123 of the Healthy Rebellion Radio.
1:01.6	And yeah, good morning, hubs.
1:04.4	We were having somewhat of a debate between the difference between a grunt and a belch.
1:10.6	I guess there is a...
1:11.7	There's a very distinct difference.
	...

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