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This is an episode of Salty Talk, a deep dive into popular and relevant health and performance news pieces

mixed with the occasional salty conversation with movers and shakers in the world of research,

performance, health, and longevity.

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And given that this is salty talk, you should expect the occasional expletive.

Welcome. Given that this is salty talk, we should expect the occasional expletive. Welcome back, everybody. Another edition of the Healthy Rebellion Radio.

This is a salty talk this time. We've got one of our always fan faves today, Chris Cressor.

Everybody knows Chris at this point. At least, I think,

I think everybody should know Chris at this point. He's been in this ancestral health space since,

for a long time. Since the beginning. Yes. Since day one. So So Chris and I jumped in.

Actually, before you go into your overview, I just want to give a couple of updates

because we are starting our fall Rebel Reset here.

Actually, the kickoff call is today, the day this episode releases, Friday, September 9th. So Rob and I will be doing the kickoff

call and that is followed by our seven-day carb test, which will officially start on Monday the 12th.

So the kickoff call is kind of the overview of everything to expect in the reset.

The seven-day carb test is a week long. It's optional. Lots of people do it. Lots of people

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