Hello, everybody.

Happy Friday to you.

I'm Al Melpior and I'm here with Enos Seris for another edition here of Rates

and Barrels. Thank you so much for tuning in and this is a fun one, Enno. I know you're excited.

I've been excited about this. Eno, talk to Cardinals Outfielder Lars Neupar. Really, really cool,

interesting interview that we will get to a little bit later on in the program. We'll talk a little bit

about, well, some of his training that he's been doing and kind of generalized from some of

new bars trends to maybe some other players. So a lot of good stuff to get to here. Just want to

remind everybody that the 2023 fantasy baseball draft kit is out on The Athletic.

Go to Theathletic.com slash rates in barrels to access that and everything on the site for just $2 a month for the first year.

So a great deal.

Make sure you take advantage of that.

So, you know, I know you've been jumping on the bit to talk about this interview here.

So let's start off just by just kind of refreshing our memory and everybody's memory on

exactly what the journey has been for Lars Neupar.

So a big breakout last year,

but something that I think has been, you know,

in the making for a little while.

And again,

he talks about this in his interview with you.

But what are the key things as we look ahead to 2023

that we should,

...