I am BLX Breakdown, supported by NUME.

Think of the craziest tips that you've ever gotten about how to be healthier.

We tend to focus on like, oh, the pasta we shouldn't have, or I shouldn't eat this.

But we need to really focus on giving ourselves more of what we need.

And NUME uses a psychology-based approach to help change our mindset for good, because

building better habits means a more sustainable journey to health.

It can be really overwhelming to find a way to feel healthier.

There's so much equipment and different programs and different supplements, but there's

no need to try and take on the whole mountain of wellness at once.

Start where you are.

Change your mindset rather than demanding a whole new lifestyle from yourselves.

A healthier life doesn't mean sticking to someone else's rules.

It means having more knowledge to build smarter, more sustainable habits.

NUME's cognitive behavioral approach focuses on why instead of what?

To help you change your relationship with food.

Everybody's journey looks different.

NUME customizes a program for you based on your personal goals.

80% of NUME users finish the program.

Over 60% of stuck with their goals for at least a year.

Taking care of your health with NUME is empowering instead of stress inducing.

All you need is 10 minutes a day.

NUME fits into your life on your terms.

...