Laird Hamilton

Tetragrammaton with Rick Rubin

Rick Rubin

Society & Culture, Arts, Philosophy

4.6 • 908 Ratings

🗓️ 10 April 2024

⏱️ 155 minutes

🔗️ Recording | iTunes | RSS

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Summary

Laird Hamilton is an action water sports pioneer. The big wave surfing legend revolutionized the sport with his invention of tow-in surfing, stand-up paddling, and foilboard surfing. Laird is an inventor, author, occasional fashion and action-sports model, fitness and nutrition expert, husband and father. He is the co-founder and Chief Innovator of Laird Superfood, which makes plant-based, better-for-you food products. He and his wife, Gabby Reece, co-founded Extreme Performance Training (XPT), a fitness program integrating his underwater resistance workouts, performance-focused breathing, advanced recovery methods, and high-intensity and endurance training. ------ Thank you to the sponsors that fuel our podcast and our team: LMNT Electrolytes https://drinklmnt.com/tetra ------ Squarespace https://squarespace.com/tetra ------ House of Macadamias https://www.houseofmacadamias.com/tetra

Transcript

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0:00.0	Tetragrammaton
0:02.0	Tetracketka
0:07.0	So today's pool workout was a drill called 15s.
0:28.9	The premise is 15 jumps, ammo box swim their back.
0:34.1	So carry the weight swim and back.
0:37.1	And the ammo box is still,
0:39.0	you hold the dumbbell at your chest. Yeah. And swim across the pool. That's right. Right. So you're
0:45.3	free hand. How heavy is a dumbbell? I mean, I'm doing it, I call it light. Right now I'm using a 30 pound
0:51.1	dumbbell. Okay. But if you were to stop swimming, you would sink to the bottom.
0:55.1	Immediately.
0:56.0	Right.
0:56.1	You're kind of sinking if you don't vigorously swim.
0:59.1	It's pulling you down.
1:00.3	I call it 15s because there's 15 jumps and then there's a their back ammo box incorporated.
1:07.5	And so like the first set is 15 jumps, ammo their back, no breath.
1:12.2	And the jump it will be with like 30.
1:15.0	Same way.
1:15.5	One single 30.
1:16.6	Yeah.
1:17.3	So you sink to the bottom.
1:19.3	The wreath, you know the rees, the single arm.
1:21.8	So it's like the ammo box swim.
	...

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