La importancia de la masa muscular en la salud - Lunes 18 de noviembre del 2024

Martha Debayle

Education, 512789, Self-improvement

4.5 • 943 Ratings

🗓️ 18 November 2024

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Escuchen este dato de horror, a partir de los 30 años, en promedio, perdemos el 8% de nuestra masa muscular cada década y a partir de los 50 años disminuye de 1 a 2% anualmente. Si andan buscando cómo mantener su masa muscular, pongan atención a lo que Nathaly Marcus viene a contarnos y al examen que nos va a hacer.

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Transcript

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0:22.4	Waitrose number one brown butter with cognac mint pies.
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