L-Glutamine: The Right and Wrong Way to Consume | BOK

Digest This

Nutrition, Religion & Spirituality, Alternative Health, Health & Fitness

4.7 • 1.1K Ratings

🗓️ 10 July 2023

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

93: **CONFUSED ABOUT GLUTAMINE?** - There’s a right and wrong way to take it, and you want to get all the gut healing benefits from L-Glutamine (and not waste your money either!) Topics Discussed: Should you take it with or without food? On an empty stomach? With hot or cold beverages? With or without protein? Are capsules or free flowing powder better? BETHANY'S PANTRY: OUT NOW Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Transcript

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0:00.0	You guys, I have my own supplement line. That's right. You heard correct. I now have my very
0:07.5	own line of products called Bethany's Pantry. This line of products is under the Newsest brand,
0:14.5	which I already created my digestive support protein powder with. So what's the difference?
0:24.0	Well, it's been in the works for a while and as my mission to expand in helping others with their health goals and digestion,
0:31.7	Musis has allowed me to formulate my own products under their company as a sister brand.
0:39.2	Any and all of Bethany's pantry products are created by me, Bethany.
0:45.6	Every ingredient and sub-ingredient has been approved by me along with the origin of the
0:53.1	ingredient.
0:58.2	The taste, texture, and overall combination of ingredients in my products are created specifically for those with sensitive tummies, designed to help
1:05.1	improve digestion, nutrient absorption, and ultimately your health, all while making it enjoyable and easy to consume
1:14.1	and incorporate into your daily lives. You guys know how picky I am about every single ingredient
1:21.0	and product I recommend. So you know anything I personally create won't be any different.
1:27.2	All right. So you may be asking
1:28.4	what products did you create, Bethany? I will be rolling out new items gradually as time goes on,
1:36.1	but for now I currently have the five items available, which I'll share right now. So, of course,
1:43.9	my digestive support protein powder,
1:45.7	which is in vanilla, cacao, and strawberry flavor. I also have a plant protein bake mix,
1:54.3	which I'll explain in just a minute. And I have a digestive support L-glutamine, which I take L-glutamine every single day for gut support.
2:05.0	So you can be sure you are getting a little sipper item if it's under the Bethany's Pantry
2:12.4	label, as there's been some confusion between my digestive support protein and the regular line of
2:19.8	news as protein. So in addition to the protein powder, I just mentioned I now have a plant
2:25.9	protein bake. This is intended for recipes in replace a flour. This powder is unfavored and it can be used in sweet and savory recipes.
	...

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