How To Get the Nervous System Out Of Stress | Ashleigh Di Lello

Digest This

Nutrition, Religion & Spirituality, Alternative Health, Health & Fitness

4.7 • 1.1K Ratings

🗓️ 12 July 2023

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

94: **ONE OF THE MOST EMOTIONAL PODCASTS I’VE RECORDED**....what you are about to listen to is so inspiring, especially if you're struggling with health issues, emotional issues, relationships, past trauma or present trauma. Topics Discussed: How to rewire your brain from trauma Why our brain gets triggered in the first place Why our brain holds onto trauma How to flip the switch your brain Neuroplasticity Nutrition and the brain The mind / body connection Check Out Ashleigh: Website Instagram Sponsored By: Seed® Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic LMNT Go to: www.drinklmnt.com/digest to get 8 FREE packs BETHANY'S PANTRY: OUT NOW Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe

Transcript

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0:00.0	So I really felt like if I went to sleep and surrendered that conscious will to live,
0:07.2	that my body just wouldn't make it.
0:09.1	It was so sick.
0:09.9	It was tired.
0:10.5	It was fighting so hard.
0:11.5	And so I would wheel myself to stay awake through the night, willing my body to live,
0:18.0	to keep going, to keep fighting.
0:20.2	And that's when, of course, I really realized
0:22.8	how intricately connected the mind and body are and both what we think and how we feel
0:29.2	and how that communication either leads to health or it leads to the breakdown of health.
0:37.2	This is by far one of the most emotional podcasts I've recorded.
0:41.9	What you are about to listen to is so inspiring, especially if you're struggling with
0:47.2	health issues, emotional issues, relationships, past trauma, or present trauma.
0:53.0	Today, I speak with Ashley DeLaylo, and we dive deep into how foods
0:59.0	affect our mental state, neuroplasticity, stress responses, why the brain reverts back to past
1:05.7	trauma, which is actually a way of your body protecting itself, and so, so much more. She also shares two
1:14.2	life-altering experiences and how she herself got out of them by flipping the switch in her brain.
1:21.2	Ashley is the founder and creator of bioemotional healing, which is a revolutionary method
1:26.8	she uses to help her clients around the world
1:29.4	rewire their subconscious mind to finally break free from negative thoughts, behaviors, and
1:36.0	emotions to thrive in their lives. You guys are going to love this episode. And you're listening
1:43.0	to The Digest This Podcast. I'm your host,
	...

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