Hey everyone, I'm Dr. Kelly Starrett.

And I'm Juliette.

And you're listening to The Ready State Podcast.

This episode of the Ready State podcast is brought to you by Momentous Omega-3s.

Yeah, I want to get into this. You and I came about in the 90s, 2000s, really training, and fish oil was a thing.

We were taking like Costco fish oil, though.

Yeah, it turns out not all fish oil is the same.

Created equal. For sure. I want to talk about the way we think about fish oil as a food, and we don't eat a lot of fish oil is the same. Created equal. For sure. I want to talk about the way we think about

fish oil as a food and we don't eat a lot of fish in our family. I'll try to go off with

the tuna, sashimi whenever I can, but our kids are anti-fish. Yeah. Caroline, specifically,

very anti-fish. She's very anti-fish. She's dramatic when it comes fish. But I've trained her in

the morning because I'm the best dad ever, hashtag. She will very anti-fish. She's dramatic when it comes fish. But I've trained her in the morning,

because I'm the best dad ever, hashtag. She will take an omega-3 pill from Momentus. And it doesn't, she was like, I'm going to burp it up. And I was like, nope, and you won't. And I test her over that on black coffee and fish oil, which I don't need to do. I did that for you. I'm tested it. But the idea is, man, we have to be getting some of these essential aspects of good nutrition in, and we don't need a lot of fish in our family. And what's cool is the omega-3s that are in Momentous Omega-3s are the most easily absorbed in the body, which I'm sure also helps with not having fish burps after the fact.

Yeah, and we're always about like what's minimum effective dose. We're not taking massive amounts. The thing that matters for me, third party tested. This stuff is clean, pure, doesn't have a lot of impurities, doesn't have any impurities. I mean, this is the fish oil I take for a reason. This is good stuff. You guys should try it. Head over to the readystate.com slash momentous and use code TRS for 20% off your first purchase. This episode of the Ready State podcast is brought to you by Chili Sleep. Dude, we got to talk about it. We're in the middle of a heat wave when we're recording this right now. It is so hot. We just set an all-time record. It was like 113 degrees where we live. Guess who doesn't have air conditioning? Starats. We live in like a mid-century modern house that just didn't believe in air conditioning at the time. Well, I don't think they needed air conditioning. Well, guess why you don't need air conditioning? Because I sleep on a doc pro. I sleep on the greatest thing. my sheet was ice gold on it long. And guess what? I actually pulled a cover over me because I was so comfortable. This thing is a game changer.

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