Kwik Challenge - Gaining Momentum with Jim Kwik
Kwik Brain with Jim Kwik
Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com
4.7 • 5.1K Ratings
🗓️ 8 April 2019
⏱️ 8 minutes
🧾️ Download transcript
Summary
Welcome to Kwik Brain Challenge #3!
The Kwik Challenge is for people who want to create positive change in their lives—to take knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a new destination—the little things will add up to something much bigger!
In today’s episode, I’ll be explaining how this challenge will help you to have better focus and memory.
By doing this challenge, you will:
- Create better habits - how you do anything is how you do everything
- Get momentum in your day
- Gain clarity for your mind
- Create success in the beginning and end of your day
- And more!
** Do you want to stay up to date with every new challenge in the coming weeks? Go to www.KwikChallenge.com to register and find out how you can participate. **
Transcript
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| 0:00.0 | Welcome to Quick Brain, Bites-sized brain hacks for busy people who want to learn faster and achieve more. |
| 0:06.0 | I'm your coach, Jim Quick. |
| 0:08.0 | Free. You're mine. Let's imagine if we could access 100% of our brain's capacity. |
| 0:15.0 | I wasn't high, wasn't wired, just clear. |
| 0:18.0 | I knew what I needed to do and how to do it. |
| 0:20.0 | I know Kung Fu. |
| 0:22.0 | Show me. Do I know Kung Fu. |
| 0:24.4 | Show me. |
| 0:29.5 | Welcome to today's Quick Brain Challenge. I am your brain coach and host of the Quick quick brain podcast Jim Quick. |
| 0:33.7 | And today your challenge is making your bed |
| 0:37.4 | for a better brain. |
| 0:39.0 | And you're either thinking this, |
| 0:40.0 | you're thinking, Jim, I already make my bed. |
| 0:41.8 | Why do I need to watch or listen to this episode? |
| 0:44.1 | I'll tell you in a moment. |
| 0:45.5 | And you're thinking, number two, Jim, I don't want to make my bed. |
| 0:48.1 | I've never made my bed. |
| 0:49.4 | It's such a waste of time. |
| 0:50.7 | I'm just going to make it messy again, |
| 0:52.2 | or my partner is going to end up making the bed |
| 0:54.9 | Let me tell you a few reasons why you want to make your bed and why it's good for your brain |
| 0:59.3 | It's going to help you to have better focus and improve memory and overall better life. It's like making your bed, you like make up your |
... |
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