Kwik Challenge - A Simple Way to Create BDNF with Jim Kwik

Kwik Brain with Jim Kwik

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

Education, Brain, Memory, Jimkwik, Productivity, Business, Kwikbrain

4.7 • 5.1K Ratings

🗓️ 25 March 2019

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome to the FIRST Kwik Brain Challenge!

The Kwik Challenge is for people who want to create positive change in their lives—to take knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a new destination—the little things will add up to something much bigger!

In today’s episode, I’ll be explaining how this challenge will help you to build a happier brain and a brighter life.

By doing this challenge, you will:

Create more brain-derived neurotrophic factors (BDNF)
Train your brain to be mindfully present
Train your brain-body connection
Build grit and do the difficult work you need to do
And more!

** Do you want to stay up to date with every new challenge in the coming weeks? Go to www.KwikChallenge.com to register and find out how you can participate. **

Transcript

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0:00.0	Welcome to Quick Brain, Bites-sized brain hacks for busy people who want to learn faster and achieve more.
0:06.0	I'm your coach, Jim Quick.
0:08.0	Free. You're mine. Let's imagine if we could access 100% of our brain's capacity.
0:15.0	I wasn't high, wasn't wired, just clear.
0:18.0	I knew what I needed to do and how to do it.
0:20.0	I know Kung Fu.
0:22.0	Show me.
0:24.0	Welcome to today's quick brain challenge.
0:27.0	And if you're new to this you're thinking,
0:32.0	Jim, what is a challenge?
0:33.0	What are you doing there with your toothbrush in the bathroom?
0:36.0	Such a weird place to be able to film a podcast episode.
0:39.0	And I'm here to say, you're absolutely right.
0:42.0	And really, it's about being different it's not about
0:45.1	being necessarily better but it's about being different today because in order to
0:48.7	activate your quick brain it requires novelty novelty and nutrition helps you to spur on
0:54.4	neurogenesis and neuroplasticity and actually helps you to create what they call
0:58.4	brain-derived neurotropic factors,, N, F, novelty does that.
1:05.0	And so why am I right now in the bathroom?
1:07.9	I'm gonna talk about the challenge today,
1:10.7	which is to brush your teeth.
1:13.0	You're like, Jim, I brush my teeth at least once or twice a week.
	...

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