I think more people need to be told you're beautiful. I think more people need to be told you're beautiful. I think more people need to be told you look really nice today. I think people need to make more jokes, spend more time together, not take every second of this kind of finite journey in our story so seriously, and I think people need to really be able to forgive people,

be able to forgive yourself for not knowing the things you didn't know.

These are simple things. You can be awake, you can be the most enlightened person in the world,

but what's the use of it if it doesn't make you a kinder sweeter,

happier, more relaxed person?

Who cares how much enlightenment you have. We want world leaders to solve world peace.

Yet if our neighbor knocks on a door right now, we'll grab a gun and we'll cock it and we'll be like what do you want and like I just want some water get out

If you're not even willing to call a friend who you haven't spoken to a new year and say I'm sorry

There'll never be world peace the world will not change until you yourself don't become more open, more loving, more surrendering, more compassionate, more kind.

It's my and B. Alex, breakdown. She's going to break it down for you because you know she knows a thing or two

So now she's going to break down. So break down. She's going to break it down. She's going to break it down.

Hi, I'm Bialek.

I'm Jonathan Cohen.

And welcome to our breakdown.

This is a place where we break things down.

So you don't have to.

It's kind of an epic episode today.

Someone is returning.

Someone is returning, who I think might be one of your favorite people,

listeners, judging by how many people have listened to favorite people

have listened to, watched, and shared his first appearance.

Back by popular demand.

...