Kristina Mänd-Lakhiani #2 | What Drives Her - Happiness Is The Biggest Contributor To Health

The Kevin Miller Podcast

Kevin Miller

Nutrition, Relationships, Mental Health, Education, Social Sciences, Science, Society & Culture, Self-improvement, Health & Fitness, Religion & Spirituality, Spirituality, Medicine, Life Sciences, How To

4.5 • 1.4K Ratings

🗓️ 7 July 2023

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

I’m back for part two with Kristina Mänd-Lakhiani, cofounder of MindValley and author of Becoming Flawesome: The Key to Living An Imperfectly Authentic Life. This is my What Drives You episode where I walk with Kristina through her personal Values & Habits. It’s in the category of Health & Wellness where she shares her perspective that being happy does more for her than anything else. A point I think we miss as we give all our focus to what we eat, how we sleep, and getting good sleep. She also attests to being European and drinking wine, eating chocolate and having an active lifestyle that includes kickboxing classes. Other highlights; she feels we often hide behind spiritual concepts rather than dealing with emotions. Regarding her mental state she strives to be kind with herself and to replace judgment with curiosity. In her work she wants to make sure that in whatever she’s digging for, that she also enjoys the digging itself. Wise counsel. Quick note, if you like to watch your podcasts, you can now get this full episode on YouTube, just type in Self helpful with Kevin Miller. The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children. Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker’s new Ultimate Plan. Visit InsideTracker.com/helpful. If you’re looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/SELFHELP. This episode is brought to you by BetterHelp. Therapy, made accessible. Visit BetterHelp.com/selfhelpful today to get 10% off your first month. Air Doctor, the Professional Air Purifier that captures contaminants 100X smaller than standard HEPA purifiers. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! ButcherBox is giving new members a free Flank Steak in every box for 3 months! Sign up at ButcherBox.com/selfhelpful and get Flank Steak for 3 months, Log on to ButcherBox.com/selfhelpful to claim this deal! Noom’s changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today! Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/SELFHELPFUL. Download Dave today at Dave.com/selfhelpful! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is a Glassbox Media Podcast.
0:06.0	We're a Callin' Chip from The Fellas.
0:09.0	And this episode is brought to you by the new movie, Strays!
0:14.0	Strays is the hilarious dog comedy that you've been waiting for.
0:17.0	The story follows Reggie and a foul mouth bug
0:20.0	who along with their pack of strays embark on an epic adventure of revenge.
0:24.0	Doggy style.
0:25.0	And of course it gets even better because it's voiced by Will Ferrell and Jamie Ferrell.
0:30.0	So gather your mates.
0:32.0	Strays is in cinemas now.
0:36.0	How about Christina at your work?
0:38.0	Your career, your business.
0:40.0	What is the thing that most drives you in it today?
0:46.0	It's my message.
0:47.0	I believe in what I have to share with the world
0:50.0	and I just keep doing it as much as as well as I can.
0:54.0	Sometimes it's better, sometimes it's worse.
0:57.0	I've spoken to 2,000 people into 20.
1:01.0	And sometimes I'm very eloquent and sometimes I say something.
1:04.0	And then at the end of the show I'm like, what did you just see?
1:07.0	But I believe in what I have come to my self and my own life.
1:14.0	And I think that the world would be a better place if we learnt to love ourselves.
	...

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