Imagine sweeping through green fields, floating five feet above ground, sun on your face as you

slide by on track to your

there,

the care in the world as you simply lean back. And before you know it, you're there.

This is how travels should feel, on all trains it does a vante west coast feel good travel

Hey the bird show so christen's here to Hey, the Bird Show.

So Kristen's here to be vulnerable and be honest with you guys right now.

She's going through a bit of a life change.

She's not entirely comfortable with.

Um, and so I'm still not 100% comfortable talking about this, but I put it on the schedule.

So I'm kind of forcing myself to just, accountability isn't the right word, but more acknowledgement in just being honest,

being honest with myself and being honest with you.

And I've hesitated. with you

and I've hesitated for a multitude of reasons to share this

mainly because I want to be protective of my of my mental space and I know people can be a little harsh, people can be judgmental and people can be cruel,

but that doesn't mean you shouldn't speak your truth just because some'm only speaking from my own personal experience with my own body.

This has no reflection on you or your body or how you feel about your body, but I am in a place right now that I am struggling with my body image and I haven't

experienced this in quite some time at least to this to this level and you know I'm actually been very

inspired by the other women on the show. Cassie over the over the years has been so vulnerable and just been so open with her with her body

image and her struggles and also her trials her tribulations but also her wins over the years, which I think is huge and

helps so many people.

Abby was very vulnerable not too long ago in sharing what was going on with her.

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