Kristen Ulmer: The Art of Fear
Wellness + Wisdom Podcast
Josh Trent
4.8 • 913 Ratings
🗓️ 11 December 2017
⏱️ 42 minutes
🧾️ Download transcript
Summary
Your relationship with fear is the most important one in your life because it's also a mirror of the relationship you have in your core. - Kristen Ulmer
Instead of stopping your fears in their tracks, what if you tried to understand them better?
On Wellness + Wisdom episode 151, former US Ski Team athlete turned Thought Leader on Fear, Zen Therapist, and author of The Art of Fear, Kristen Ulmer, takes you on a journey of getting to know yourself better by building a relationship with fear.
After seeking assistance to help tackle her own worries and anxieties with a Zen Master, Kristen developed the highly effective teaching tool, Shift: The Game of 10,000 Wisdoms. Since becoming a Zen Therapist, she has helped many people who have insomnia, PTSD, panic attacks, depression, excessive anger, indecisiveness, and more.
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Transcript
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| 0:00.0 | Wellness Force Radio. |
| 0:05.0 | Feelings are essential, but they can't dictate our actions. |
| 0:12.0 | We literally inspect each other with our emotions. |
| 0:15.0 | We came here for a special purpose. |
| 0:17.0 | Let the purpose unveil itself. |
| 0:19.0 | Knowing without doing, the same thing is not knowing. |
| 0:21.9 | They're not just trackers. |
| 0:24.1 | I'm going to wear this, and it's going to help me do the right thing. |
| 0:29.2 | Wellness Force Radio, episode 151 with Kristen Ulmer. |
| 0:37.1 | There's a big push in the country right now for gratitude, practice, forgiveness, joy, practice, love, right? Noble, but we're like trying to just |
| 0:40.9 | forget about this whole other part of the human experience, which is life is scary. |
| 0:46.8 | You know, however we treat fear is how we treat ourselves. If we're embarrassed by our fear, |
| 0:51.0 | we're embarrassed by ourselves. If we abuse fear and declare war against fear, |
| 0:55.7 | we abuse and declare war against our very selves because it's a relationship that you have with |
| 1:00.5 | yourself at your core. So I actually say your relationship with fear is the most important |
| 1:05.8 | relationship of your life. What's up, my friend? It's your host, Josh Trent. |
| 1:15.2 | And welcome back to another episode for your weekly access to global experts in all things wellness as we discover the physical and emotional intelligence we need to live |
| 1:19.6 | life well. |
| 1:21.1 | In this podcast, we're talking with thought leader, master facilitator, the author of the |
| 1:25.9 | art of fear and fear specialist who |
| 1:27.7 | radically challenges existing norms around the subject of this deeply misunderstood emotion, |
| 1:32.3 | Kristen Omer. This podcast, it's our very last Spartan race show, featured recorded live |
... |
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