Hi everyone, my name is Melody Guy and I'm a Executive Editor here at Hay House.

I'm really happy to be introducing you to Kristen Butler, author of the three-minute positivity journal,

which is a guided journal that promises to help you boost your mood, train your mind,

and change your life three minutes at a time.

So let me tell you a little bit about Kristen.

Her mission is to uplift the planet.

She is the CEO and founder of Power of Positivity,

which she started in 2009 after hitting rock bottom and bouncing back using the power of positivity.

Kristen has a background in social media and journalism,

and is passionate about helping others to improve their lives.

Kristen and her Power of Positivity brand reached more than 50 million people across platforms and around the globe.

Hi Kristen.

Hi Melody, thank you so much for having me.

Yes, I'm so excited to talk to you about your journal.

I mean, who wouldn't want to change their mood and mindset in three minutes.

But before we talk about the journal, I'd love to talk to you about positivity.

Your life has been full of ups and downs yet you are incredibly positive.

Positivity is literally your brand.

So what does positivity mean to you and why is it so important?

You know, positivity to me is, it's more than a word, it's a lifestyle.

It's an opportunity to see the good and seize the good even in the challenges.

I feel like it allows me to take action in healthy ways that supports my well-being and my growth.

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