I just think there's constant evolutions of the same thing. I don't think there's one thing left for me. I feel like I keep getting to open more doors to it. It's like what else? What else can I pull out of this?

because I really love it. Like I feel so lucky to have found running as a younger early teens and then ultra running in my early 20s that

I hope that's well and more importantly I hope you are well and more importantly I hope you are healthy during this crazy time of the

coronavirus pandemic. It is a very unusual and uncertain time, but hope you guys are staying healthy, staying safe, and protecting your loved ones.

As for me, it's been an interesting and somewhat challenging past few weeks, but I want to say again at the top of the show,

thanks to all of you who've reached out and supported my family and I during this really rather chaotic time.

We're still in the process of picking up the pieces and trying to figure out the future and

dealing with a lot of red tape, but one thing is for sure and that is that we are a family of survivors.

But sometimes you still have to lean on community and so once again the generosity from you guys and beyond has been really touching so thank you

I love you and we are all very grateful for you.

In somewhat more exciting news, as I record this,

I have one foot out the door to head north

because in less than approximately 48 hours or so,

I will be embarking on the 200 plus mile adventure

that is the John Muir Trail with my friends,

Elon and Gabby, something I've long had on my... with my

quote adventure bucket list and so because I'll be disconnected for

approximately two weeks I'm just I'm trying to organize everything.

I'm trying to finish up the taxes,

complete some work projects, including this podcast.

So it's been a bit of a scramble

as I'll be completely disconnected and so there's a lot of loose

...