What's up guys? This is Mike Casu and this is the brute strength podcast. This episode I interview

Chrissy May Cagney, the author of Flexible Dieting and Flexible Dieting 2.0. So we go into her philosophy and definition of flexible dieting.

We go into carbs cycling for athletes.

She is also a very inspiring individual in that she's a recovering alcoholic and drug addict and despite that

she is successful in just about everything she does. So she she talks about

living a balanced life and how to do so using a balanced diet.

Christy is also the owner of Donuts and Deadlifts and we talk about eating for performance versus aesthetics. As always you can go to

brute strength training forward slash podcast for the show notes. Hope you enjoy the show

I'm Mike Kaju. This is the brute shoot the brute strength training podcast. I'm here with my co-host Drew Canovero.

Hello. Sam Fran Fire athlete. Great editor, Journalist.

God, you're being way too generous.

Just up with San Francisco Fire Athic and the editor.

Koster, attorney at law.

Esquire, MD, PhD, ASP-C-A-T-D-P-A-P-A.

T-N-A.

Let's, uh...

And we are in the company of Chrissy May Cagni.

She has a long list of aspirations.

Asperations?

Not aspirations.

Well, she has accoladesolates. Yeah, not least of which is being the most recent Wu-Tang girl.

Yes.

...