Kris Gunnars: 13 Nutritional Lies That Made the World Sick and Fat

The Evan Brand Show

Evan Brand, BCHN, FNTP

Health & Fitness

4.8 • 802 Ratings

🗓️ 21 January 2014

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kris Gunnars hails from Iceland. He writes exclusively on nutrition and is a certified personal trainer. Today we discuss 13 lies that made the world sick and fat. Some may find this episode to provide new information, while others may find that this episode is simply a refresher for what they already know. Regardless, don't forget to write a review if you use iTunes to listen to the show! My sleep project at remrehab.com is almost complete.. sign up now to receive updates on the release!

Transcript

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0:00.0	Hey, everybody.
0:03.0	Hey, everybody. This is your host, Evan Brandon.
0:21.3	Thanks for tuning in this week.
0:22.7	I appreciate you all being here as always.
0:25.5	For the thousands of you that listen each week, I am lucky to get a couple reviews on iTunes.
0:31.9	I know a lot of you use different applications.
0:35.3	But if you do listen on your iPhone or your computer or use iTunes or Stitch or Radio,
0:41.7	if you took a minute or two to go to the review tab, you'll see it in the middle when you're
0:46.6	on the list of all my episodes.
0:48.9	You'll see that ratings and reviews there.
0:50.8	If you'll click on that, give me some stars, and write something in there.
0:54.6	I would appreciate that because it really does help the podcast stay up in the top of the charts.
1:00.6	And that is how the ranking system works currently through iTunes.
1:05.6	So I would appreciate that.
1:07.2	Today we're talking with Chris Gunners.
1:08.9	He writes over at Authority Nutrition.com, and he focuses
1:13.6	primarily on nutrition. He doesn't get too much into some of the topics I like to geek out on,
1:19.0	but he loves writing about food. And so today we talk about 13 lies that made the world sick and
1:26.5	fat.
1:32.9	And some of them you may be familiar with and some of them may be a refresher for you.
1:35.2	But either way, I hope you enjoy this episode.
1:41.9	I'm almost finished with my sleep guide that I wrote with my buddy Kevin over at RimRehab, R-E-M-Rehab.com. And that will be released pretty soon. It's in the editing process
	...

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