All right. Hello, my friends. This is your host, Evan, and this is another episode of the Not Just Paleo podcast, where we don't just talk about paleo because it could be complicated, but I try to make it not that complicated, you know. Eat your good quality source food. Get as close to the

source of your food as you can. Eat moderate to large amounts of high quality fat coming from

your grass-fed meats and your butter. And look at the difference that happens within your

body. Your mental health, your physical health. I mean, I'm not as lean as I've ever been, but I still have visible abs right now.

And I eat more butter than your grandma, whatever, wants you to eat.

And I'm fine.

And you're going to be fine.

I mean, if you need to, the research is out there.

Blood testing is always an option.

Don't be afraid of fats.

Okay, that's my message before we get into this show with Catherine Garso.

She's an ex-Olympic swimmer, and I mentioned her on a couple episodes back, so I figured I'd get her on the show to talk about kind of emotional health today. We talk about spirituality a little bit and trying to figure out

why people may be happy, but they're not healthy. You know, we have all the information at our

disposal to be healthy, in my opinion. We have all of that now. but no one talks about happiness yeah you're healthy

so what you you don't have chronic headaches you don't have irritable bowel anymore but in my

opinion that's not good enough i want to be happy too i want to wake up every day and look forward

to the day and look forward to the future so hopefully this episode will help

you think in that same method please leave a review on iTunes it takes a minute if you listen

on iTunes if not try to go there anyway I'd appreciate it and thanks for tuning in today

all right well hey everybody I'm here with Catherine Gar, who is an ex-Olympic swimmer,

and she's here to talk about a lot of fun things. So, Catherine, thanks for coming on to the show with me.

Thank you, Evan, for finding me and inviting me. Yeah, I actually talked about you on my last week's show with Ben Greenfield, the triathlete,

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