Koshin Paley Ellison - Living Mindfully in Times of Upheaval - #1 in the SOS Election Series

Untangle

Health & Fitness

4.2 • 772 Ratings

🗓️ 20 October 2020

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

Koshin is a zen teacher, monk, author, and the founder of the Zen Center for Contemplative Care in NY. He's also a favorite teacher on Muse and Meditation Studio. Koshin helps us deal with stressful reactions, especially those triggered by the US election and the many other events we’re all experiencing. He shares some tools, practices, and inner resources that he's tapping into right now. At the end of the interview, he asks...how do you want to live today? how are you going to nourish your life? How are you going to leave sorrow behind so you can be of service to yourself and to the world? Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	What kind of weekend are you in the mood for?
0:03.0	Well, with Disney Plus, anything is possible.
0:06.0	Whether that be two days of twists and turns with only murders in the building,
0:11.0	drama and fine dining with The Bear,
0:13.0	or a journey back to feudal Japan with Shogun.
0:17.0	January weekends just got better with Disney Plus.
0:20.0	Tap the banner to learn more. 18 plus subscription required. Learn better with Disney Plus. Tap the banner to learn more.
0:22.1	18 plus subscription required.
0:24.0	Learn more at Disneyplus.com.
0:28.9	Welcome to Untangle, the podcast from Meditation Studio, the five-star app, and Muse, the brain-sensing headband that helps you meditate.
0:37.0	If you want to give Muse a try, check it out at choosemuse.com and plug in the discount code,
0:42.6	Muse, stress less for your 15% off.
0:45.9	It is a great way to get feedback on your daily practice.
0:50.0	Today's guest is Cotian Paley Ellison.
0:52.8	Cotian is a Zen teacher monk and author, and he's the
0:55.9	founder of the Zen Center for Contemplative Care in New York City. He was here last year for the launch
1:01.3	of his book, Wholehearted. He's also a favorite teacher on muse and meditation studio. Over the
1:08.1	next couple of weeks, we're asking some of our favorite experts how they're coping with the world right now.
1:13.8	These are, to say the least, complicated times, and many of us are dealing with difficult emotions,
1:20.1	especially triggered by the U.S. election, and the many other events we're all experiencing.
1:26.4	Koshan shares some tools, practices, and inner resources he's tapping into right now.
1:32.3	At the end of the interview, he asks, how do you want to live today?
	...

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