KNP98 - The Real Truth About Motivation
The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)
Brad Jensen
4.9 • 766 Ratings
🗓️ 14 January 2020
⏱️ 37 minutes
🧾️ Download transcript
Summary
In today's episode Michelle and I discussed the topic of motivation. Motivation is a feeling, and that is super important to remember. We discussed if motivation is a fact, bullshit, or if it really is a good thing. The answer lies somewhere in the middle. We discussed ways to get the spark of motivation when you’re really not feeling it. We also talked about why you will be sorely disappointed if you strictly rely on motivation.
Also, the first 5 minutes was me telling the story about the tattoo on my arm that contained a misspelled word. You will not want to miss that one!
Top Notch Pre-Workout -> Click Here
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines – @mykeylife
Key Nutrition – @keynutrition
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Key Nutrition Podcast, your one-stop shop for everything, food, fitness, and |
| 0:05.1 | nutrition. I'm your host, Brad Jensen, and your co-host Michelle Raines. On today's episode, |
| 0:11.7 | we talked about the subject of motivation. And there's two kind of crowds within motivation. |
| 0:18.3 | There's, you know, one, we try to, you know, the Instagram influencers are always trying to motivate you. And then there's this kind of crowds within motivation there's you know one we we we try to you know the the |
| 0:21.4 | instagram influencers are always trying to motivate you and then there's this kind of new wave of |
| 0:25.8 | like motivation is bullshit and our aim is to meet somewhere in the middle of that i don't think |
| 0:31.0 | motivation is bullshit i think it's a beautiful thing when it comes i think relying on motivation is |
| 0:35.7 | absolutely bullshit so me me and Michelle discuss some |
| 0:38.5 | ways that when you're not feeling motivated, how you can get to the gym still. We talked more in the |
| 0:44.5 | context of getting into the gym, but phrase this however you want within your nutrition goals too. |
| 0:49.5 | It's all the same. You can try some of those techniques and see if they work. And also just a strong |
| 0:55.5 | reminder that if you're not motivated, it doesn't mean you've inherently done anything wrong. |
| 0:58.9 | You're just not motivated that day. And when you can make, you can make this your reality, |
| 1:04.1 | not just your motivation, you will win long term. So you guys enjoy the episode. We'll chat with |
| 1:10.6 | you next week. This is Brad Jensen and you listen enjoy the episode. We'll chat with you next week. |
| 1:11.1 | This is Brad Jensen and you listen to the Key Nutrition Podcast. Did you see I did that story today about my tattoo? |
| 1:37.6 | No regerts. |
| 1:39.9 | I had, |
| 1:40.5 | someone had asked me, I'm like, a question sticker box on Saturday, Sunday, Friday. What my favorite tattoo was, and I had, someone had asked me, I'm like, a question sticker box on Saturday, Sunday, Friday, |
| 1:46.2 | what my favorite tattoo was. And I said probably my hand tattoo because it's one of my only |
| 1:50.4 | original ones. Everything else is a cover up. That's right. And then I said there's a super funny |
| 1:54.4 | story about the cover up. So if you guys missed it, here's the story is, um, I met this guy. He seemed like a great guy. His name was Ruckus. I also don't |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Brad Jensen, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Brad Jensen and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.