KNP99 - Walking The Walk Isn't Always Easy With Trainer Lindsey

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Brad Jensen

Health & Fitness, Weightloss, Motivation, Mindset, Food, Nutritionadvice, Fitness, Muscle, Gym, Nutrition, Musclebuilding, Mealprep, Keynutrition

4.9 • 766 Ratings

🗓️ 17 January 2020

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

You all asked, we listened! Trainer Lindsey back on the show for round 2! After holding the top spot on downloads for months, it was a clear you all loved her message. We felt honored to have her back on to share more of her story!

We dove into a continuation from episode #48. Since last episode, Lindsey started to finally lose weight after a year of weight gain. She talks openly and honestly about her current cortisol levels and some very unique protocols she has tried to get them down. She always finds the silver lining in every situation and it's extremely admirable

We talked about her current recipe book, Simply Macros. So many amazing macro recipes in this book (link below). You all are going to love it!

If you want to be inspired by someone who walks the walk, make sure to stay tuned for this episode.

Referenced Links

Lindsey's 12 Week Virtual Bootcamp

Lindsey's Simply Macros Recipe Book

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines – @mykeylife

Guest Lindsey Mathews - @trainerlindsey

Key Nutrition – @keynutrition

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to another edition of the Key Nutrition podcast on today's episode.
0:03.5	Me and Michelle had the pleasure of interviewing back for a second time, trainer Lindsay
0:08.3	by popular demand.
0:11.2	She's the best.
0:12.0	She's the best.
0:13.3	She's actually still right there, neck and neck, actually just slightly above for the top downloads
0:19.6	out of any guest.
0:22.1	Sorry to prior any prior guests, But and right below is mind pump Adam. So pretty good company. Yes. So, um, you guys,
0:29.2	I asked who you want back on the podcast for a second time. And she actually had the most responses,
0:33.5	which I'm not surprised. So we got her back on. She was gracious enough to come back on. So we had
0:38.2	her on in July. She was at her all time high in wait. And if you haven't listened to what was the
0:44.8	episode again, Michelle? Number 48. 48. It's from posing to purpose with trainer Lindsay. Listen to that
0:51.7	one first, then jump into this because you'll get the whole backstory
0:54.8	of everything she went through after so many years of competing and just this continual process
0:59.7	of over a year gaining weight.
1:01.8	And now she's finally dropping.
1:03.4	It was so cool to watch her walk in because I could definitely see it in her.
1:07.4	She dropped weight.
1:08.5	She looked happy.
1:09.4	She looked healthy.
1:12.2	And she took us through what's been going on since July until now, including a melatonin therapy treatment for two weeks to reverse
1:20.2	cortisol levels. You take a milligram every hour starting at 10 a.m. That's very interesting to me.
	...

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