KNP79 - Biceps After Babies with Amber Brueseke

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Brad Jensen

Health & Fitness, Weightloss, Motivation, Mindset, Food, Nutritionadvice, Fitness, Muscle, Gym, Nutrition, Musclebuilding, Mealprep, Keynutrition

4.9 • 766 Ratings

🗓️ 8 November 2019

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Amber Brueseke started the Instagram name Biceps After Babies with no intentions of monetizing it. She started it to show other women you can indeed get biceps after babies! She truly wanted to create impact and provide value. What grew from it is something she honestly did not expect. She self taught herself how to track macros and through that, began helping other people transform their bodies through macros! We talked about what freedom she has found through macros and the balance it has created in her life. Amber also talked about her journey of bulking for a whole year, eating 300 carbs a day. Such a good message for women to hear along with the progressive overload/pros and cons of cross fit. Amber is also a fellow podcaster, so flowing with her was so effortless.

Amber's Podcast: Biceps after Babies Radio

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines – @mykeylife

Guest Amber Brueseke - @biceps.after.babies

Key Nutrition – @keynutrition

Transcript

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0:00.0	Welcome to another edition of the Key Nutrition Podcast. On today's episode, we had Biceps After
0:06.1	Babies, Amber Berserske. Dang it. I knew we'd forget. I think I betchaed her last name. I
0:12.1	even asked her on the show, but Biceps After Babies, Amber is amazing. A really, really good episode.
0:18.5	She's a podcaster herself. We'll link that in the show notes, but it's Biceps After Babies Radio.
0:24.0	And I always love interviewing.
0:26.2	I don't know if you feel this way, Michelle, interviewing other podcasters because it flows so well, right?
0:32.7	Oh, yeah.
0:33.8	So things we talked about was kind of her introduction, why she got the name Biceps after
0:39.3	babies.
0:40.3	She's obviously had four kids and that was soon after her youngest.
0:43.3	And even though she works with predominantly females, the message here was just to everyone.
0:48.3	It was awesome.
0:49.3	I mean, she works with all females, right?
0:51.3	But we talked about that.
0:53.3	We also talked about kind of her
0:55.3	introduction to macros. She self-taught herself and kind of the struggles learning that and learning
0:59.7	how to navigate it and the freedom and balance she's found through tracking macros. We also
1:06.0	talked about how she got into powerlifting and such a powerful message on progressive overload. So many females
1:13.3	do not know and some males what progressive overload means. She broke that down and talked about
1:19.0	how we have to have progressive overload in our training. She also talked about going through
1:23.0	eating 300 carbs for a whole year to gain muscle and feeding our bodies adequately to match
1:30.5	our output.
	...

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