Welcome to another edition of the Key Nutrition Podcast.

On today's episode, me and Michelle talked about how to not know if you're eating enough and a calorie deficit.

We also talked about is a pre-workout meal or snack a must.

This individual has never done it.

Also, what foods we recommend post-surgery for optimal healing as well as does fiber intake factor into total caloric total?

What, I didn't say that right.

How does fiber intake factor into our caloric total?

And also, what workouts do we recommend for diastis recti post-op recovery, which is when females have their abdominal muscles split after having a baby?

So we will never have to have that, guys, really, for the most part.

Lucky you.

And also, Utah versus Oregon and the Pact 12 championship, whoever asks, this is on the

same page as me.

That's what I'm predicting.

And they asked for my prediction on the final score.

So that and much, much more.

So you guys stay tuned. And again,

thank you for all the support. When you guys reshare this, I can't tell you the traction it brings

to the show and the joy it brings to me, Michelle's life. This has become such a mainstay in what we do.

I mean, we put this has been, this started as a side hustle

has turned into so much more. Like this podcast is so, it's one of the most important things

we do in our business. And, you know, we're looking at a new fresh studio, super excited to expand

that and have even bigger guests in and greater guests. And so it's been really cool.

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