KNP73 - Mediocrity Is Not An Option With Stef Illif

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Brad Jensen

Health & Fitness, Weightloss, Motivation, Mindset, Food, Nutritionadvice, Fitness, Muscle, Gym, Nutrition, Musclebuilding, Mealprep, Keynutrition

4.9 • 766 Ratings

🗓️ 18 October 2019

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today's episode was epic. If you want to feel empowered, moved, and motivated, you are in the right spot.

Our amazing guest was Stef Illif. She is a single mother of two beautiful babes and on a mission to help everyone find radical self so they can live a fearless, limitless life as the Powerhouse they were created to be.

She is the founder and CEO of Powerhouse, a self love coach, podcast host, motivational speaker & NPC Bikini Competitor.

After transforming her life, going on her own self love journey & losing 80 pounds. Stef knew she was created to help everyone know you are, always have been, and always will be ENOUGH.

She traded in her VP title, 10 year, six figure income of a billion dollar finance company. Utilizing the skillset she had learned mentoring hundreds over the years and created Powerhouse.

Powerhouse, her brand, is a place for woman to come fill their cup, grow their mind, and find self love. Helping woman find their inner power, self worth, and self discipline. Helping them let go of shame, judgement, and comparison. Helping woman rise together to create a community full of Powerhouse babes living life by their design.

Check out Stef’s journey thru Instagram, Facebook or her podcast Just Talking, available on Apple Podcasts and Spotify.

Visit her website - www.findyourinnerpowerhouse.com

Connect with us on Instagram

Host Brad Jensen –@thesoberbodybuilder

Co-Host Michelle Raines – @mykeylife

Guest Stef Illif - @stefiliff

Key Nutrition – @keynutrition

Transcript

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0:00.0	Welcome to the Key Nutrition podcast on today's episode, me and Michelle had the pleasure of sitting down with Steph I live.
0:08.3	Steph is a self-love coach.
0:10.9	And if you're a male before you say, well, this episode isn't for me, you should definitely stay tuned in because it resonates with anyone.
0:19.0	Like it's not just about women finding self-love, although that's who she works with.
0:22.9	All of it applies.
0:23.9	We're human beings at nature.
0:26.0	And it just applies to everyone.
0:28.4	So we talked from everything about her kind of journey into being a business woman and how that spiraled into her figuring out that she didn't quite know who she was and a, you know, marriage that
0:39.0	ended in his divorce and her seeking more answers to who am I, who am I as a person.
0:46.0	We hit on, you know, the strategies she used. We also talked about unfollowing the people on social
0:52.5	media that you just don't want to follow anymore that aren't in line with the message of what you're after, what you're trying to create.
0:59.2	We talked about, you know, how she ended up finding a coach that kind of helped direct, you know, direct her in this journey and about all these different things like honestly I'm kind of drawing a
1:12.5	blank because the the episode went in so many awesome directions so you guys definitely
1:17.5	stay tuned in and give uh give step a follow she's linked in the show notes so um you guys
1:25.2	enjoyed the episode chatting next week this is brad jensen and you listen to the episode. Chat next week.
1:28.2	This is Brad Jensen.
1:29.8	You listen to the Key Nutrition Podcast. All right. Well, thanks for coming on the show, Steph.
1:50.9	Yes. Thank you for having me. I'm super excited about it.
1:53.4	Well, how are you feeling?
1:55.3	Amazing. How do you feel?
1:56.5	I'm good, thanks.
1:57.8	Yeah.
	...

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