KNP72 - Social Macro Tracking! Tips, Tricks, and The Biggest Mistakes
The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)
Brad Jensen
4.9 • 766 Ratings
🗓️ 15 October 2019
⏱️ 53 minutes
🧾️ Download transcript
Summary
Ever wondered what macros are? Or, if you are more advanced, have you ever wondered how to actually track them? Especially, how you would track these macros when you are out socializing!? In this episode, we break it all down. It all ties back to our new e-book on social macro tracking! We also covered the 6 top reasons why tracking macros isn’t working for someone. You are not going to want to miss this. It's one of my favorite Tuesday podcasts to date!
EXTENDED PRESALE PRICE - Social Macro Tracker E-book
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines - @mykeylife
Key Nutrition – @keynutrition
Transcript
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| 0:00.0 | Welcome to another edition of the Key Nutrition Podcast on today's episode. |
| 0:05.1 | Me and Michelle, she was back, for those of you who missed her, talked about macros. |
| 0:11.7 | Macros 101 and also talked about the new launch of our ebook, which is actually our first |
| 0:18.1 | ebook. |
| 0:18.6 | We wrote a cookbook ebook, but since then, it's really a first ebook on how to track macros |
| 0:25.2 | in social situations, a social macro tracker. |
| 0:28.5 | So we broke down six areas, really, that we feel like the people that struggle with the most |
| 0:33.3 | with tracking macros. |
| 0:34.5 | The six biggest hurdles we see clients come to roadblocks with. |
| 0:40.3 | We broke those down, gave you some solutions for them. |
| 0:43.4 | If you're an advanced macro tracker or if you've never done it before, this episode is going to give you some value. |
| 0:49.5 | We talked a lot about what's in the book. |
| 0:53.7 | We broke down, set up why we wrote the book, where we feel like it provides a lot about some, we talked about what's in the book. We broke down, set up why we wrote the book, |
| 0:56.2 | where we feel like it provides a lot of value, and gave you some sneak peeks from the book to really |
| 1:01.8 | help you in how to track macros in your everyday life. And if you don't really know what a macro is, |
| 1:08.0 | we got your back to. So thank you guys for all the support. |
| 1:11.3 | And what's super cool is like I just said, the ebook dropped today. On the 15th, today, it is live. |
| 1:21.1 | Link is in our bio. Link is on the show notes. Link is in the Instagram bio on key nutrition as well. |
| 1:29.4 | Snag it. |
| 1:30.1 | It's a steal of a price. |
| 1:32.5 | I know you'll get value out of this. |
| 1:34.1 | I know you will. |
... |
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