Welcome to another edition of the Key Nutrition podcast on today's episode.

Me and Michelle talked about a study done by our friend, well, a study that was published

that our friend Jordan Dugger actually broke down in more layman's terms and on intermittent

fasting and the pros and cons.

And we talked a lot about that and And kind of, I really agree with Jordan's stance. So that one was definitely a good one. And what else did we

talk about, Michelle? How I broke the microphone. Oh, how Michelle broke the microphone.

We also talk about some non-negotiables. Non-negotiables. What are your non-negotiables in fitness and nutrition? You need to identify

those because there's extremely important. I think self-awareness is severely lacked. We talked about

our favorite fat kid treat. Everyone's got a favorite fat kid treat. Mine was chocolate frosting

on a gram cracker, which is why I love my hope chocolate spread

on my graham cracker.

It's still a graham cracker.

And I'm not fat.

And last, we talked about that, I'm not talking in sequential order here, the last thing

we also talked about was I put up a question and a yes or no box on my

Instagram story of do you go help somebody at the gym who is having severely bad form right

really incorrect form do you go correct them and the response I got from the Instagram story was actually very, very telling and

interesting.

So we're going to share with you out of 100 people what they said and why I think they said

it.

And what maybe you can do if you do want to go help somebody because we all need help.

Let's work out this together.

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