KNP61 - My Top 10 Biggest Nutrition and Fitness Myths
The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)
Brad Jensen
4.9 • 766 Ratings
🗓️ 10 September 2019
⏱️ 36 minutes
🧾️ Download transcript
Summary
Pretty straight forward here guys, no need to bore you with a super long note section. Its just that, my top 10 BS nutrition and fitness myths! I could have easily listed 20! In a space with so much BS, my aim on this podcast was to help you see through all this nonsense and bring clarity to what is in fact truth, enjoy!
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Host Brad Jensen – @thesoberbodybuilder
Key Nutrition – @keynutrition
Transcript
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| 0:00.0 | Welcome to another edition of the Key Nutrition Podcast. |
| 0:03.0 | Your host, Brad Jensen here, as always. |
| 0:06.0 | I'm not sure I have to say that anymore because you know who's going to come on this. |
| 0:10.0 | But fired up to being you guys' lives, fired up, did you take the time to listen to me? |
| 0:16.0 | And rant, really. today was a rant. |
| 0:27.1 | Today, what you can expect in the podcast is exactly what the title says, my top 10 nutrition BS miss. |
| 0:30.4 | I just, I had to get them out there. |
| 0:36.6 | And the list could have gone to 20, but there's just not, you can't do a top 20 list. |
| 0:40.3 | I had to do a top 10. So this is something, |
| 0:45.9 | it's funny. I had these compiled and I'd seen a few of the other coaches like send off emails and they were almost identical on a lot of them. So it's just, it's really commonly shared here |
| 0:50.9 | in the coaching industry, these ones, there's a lot more. |
| 0:54.8 | And these are just what's current to me right now. |
| 0:57.6 | That could easily change. |
| 0:59.4 | Give me another year, and there'll be about 10 new myths that I have to debuss. |
| 1:03.0 | So anyways, guys, keep this short suite. |
| 1:06.3 | Hope you enjoy the episode. |
| 1:08.6 | As always, thanks for all the love and support and the shares. |
| 1:12.9 | They do a lot for us. |
| 1:15.5 | You know, the podcast kind of platform is interesting. |
| 1:17.9 | It's kind of like, you know, we didn't get in super early, but it's also, it's probably |
| 1:22.7 | like the 2015s or 16s of Instagram. |
| 1:26.2 | So early enough to gain some traction and this the show has not |
... |
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