KNP593 - Grit and Grace: The Keys to Overcoming Bad Days
The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)
Brad Jensen
4.9 • 766 Ratings
🗓️ 19 July 2024
⏱️ 30 minutes
🧾️ Download transcript
Summary
In this solo episode of The Key Nutrition Podcast, I dive into the powerful concept that we don’t rise to our goals but fall to our systems. I explore how having effective systems in place allows us to navigate bad days without letting them turn into bad weeks or months, helping us move forward with more grace. We also discuss the importance of self-love, which is about showing up for yourself and keeping promises you make to yourself. Additionally, I delve into the idea of "Grit and Grace," highlighting how resilience and compassion can coexist to foster personal growth and well-being.
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Transcript
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| 0:00.0 | This is Brad Jensen and you listen to the Key Nutrition Podcast. |
| 0:20.5 | Welcome back to another episode of the Key Nutrition Podcasts. |
| 0:23.5 | One of the last times I'm actually going to say that. |
| 0:26.4 | Well, I guess a couple more times. |
| 0:29.0 | We'll be officially rolling out. |
| 0:31.4 | We just figured we'll roll out the new name, new branding, new cover, first episode in August. |
| 0:37.7 | So be on the lookout for that. |
| 0:39.8 | If you have not yet voted on the name, although we are about to narrow down, you can go |
| 0:45.4 | to the show notes, click that poll there and you can go ahead and vote. |
| 0:49.6 | You'll see the four choices and let us know which ones you guys think. |
| 0:53.7 | It doesn't necessarily mean we're |
| 0:54.8 | going to go with the highest vote, but maybe, maybe, maybe. We'll see. Currently, the one winning |
| 1:03.5 | is actually the one I liked the least. So go figure. That's pretty much how it goes. Just solo today, I have no guests on |
| 1:12.6 | this episode. We have some bangers of guests coming up, including Adam Schaefer from Mind Pump, |
| 1:17.5 | including Mr. Alan Aragon, the author of Flexible Dieting and a legend in this space. We actually |
| 1:23.8 | tried to record about two weeks ago, but he was having some internet troubles and couldn't connect to the call. |
| 1:32.4 | It was all good. |
| 1:34.2 | We got a rescheduled. |
| 1:35.3 | So we got some really good guests coming up. |
| 1:38.1 | Be on the lookout for that. |
| 1:39.6 | And Ms. Mandy McBeam, one of our, you know, fairly new coaches. |
| 1:45.4 | Big shout out to Mandy. |
... |
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