KNP592 - Navigating Fitness and Nutrition on the Road

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Brad Jensen

Health & Fitness, Weightloss, Motivation, Mindset, Food, Nutritionadvice, Fitness, Muscle, Gym, Nutrition, Musclebuilding, Mealprep, Keynutrition

4.9 • 766 Ratings

🗓️ 16 July 2024

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this solo episode, I share essential tips for maintaining your nutrition and fitness routine while traveling during the busy summer months. I discuss strategies for navigating barbecues, social outings, and the inevitable disruptions to your normal schedule. From packing healthy snacks and staying hydrated to finding creative ways to stay active and making mindful choices at gatherings, this episode is packed with practical advice to help you stay on track and enjoy a healthy summer.

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Transcript

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0:00.0	This is Brad Jensen and you listen to the Key Nutrition Podcast.
0:20.2	Welcome back to another episode of the Key Nutrition Podcast.
0:23.6	That's probably one of the last few times I'm going to say that if you're new to the show,
0:27.7	we're actually rebranding the whole show.
0:30.1	And thank you guys who have all voted on the new name.
0:35.5	It's looking like it's probably down to one or two,
0:37.8	and one of them was my favorite.
0:38.9	So we're going to see.
0:42.0	So stay tuned in the coming weeks.
0:44.4	And there is going to be a couple new cool updates to the show we've been working on.
0:48.6	So excited to bring those to you some spice up the show a little bit.
0:52.9	So still going to get kind of a lot of similar content on myself or myself and
0:58.6	Craig Smith, uh, greatest day mindset on the Tuesday episodes.
1:03.4	And then generally, uh, a guest on Fridays.
1:05.9	Sometimes you'll get, uh, just myself.
1:08.8	It really just depends.
1:10.0	Today is obviously just myself.
1:12.3	We're very grateful for Craig.
1:14.8	You know, Craig does this out of the kindness of his heart.
1:17.5	He just loves to come podcast and, and do the deal.
1:20.9	And so we're super appreciative.
1:21.9	And then sometimes it's just scheduling doesn't always work out.
	...

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